TRAINING/NUTRITION BLOG: 11/11 -11/12/11

[Jim B]

TRAINING:
11/11
11AM- 111 BURPEES

6PM-TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

11/12
445PM-
TAEKWON-DO:
20 HYUNGS
50 BURPEE PULLUPS ON THE RINGS, MIXED WITH TAEKWON-DO BASIC TECHNIQUE.
50 BURPEES MODIFIED BY ADDING JUMPING KICKS.
(I fully realize that jumping kicks are not a very viable combat option; however, the increased power production that they entail carryover into EVERY other technique, ground kicks, low kicks, punches, throws, takedowns, etc.) These, combined with a burpee are an outstanding exercise.

NUTRITION LOG:
7am-
2 Jet Fuels

8am-
40gr whey protein with 1 tsp cinnamon
2000mg fish oil
2000iu vitamin D
multivitamin

1pm-
Had a cheat meal, after Rachelle and I were discussing horribly good fast food. I went to Wendy's and got a double bacon cheeseburger, fries and lemonade. Oh, and one more reason to avoid Wendy's: The combo meal doesn't include a drink anymore! What a rip.

4pm-preworkout
3 Jet Fuels

630pm-postworkout
2 bananas
Whole bunch of whole raw almonds

10pm-
Incredible shrimp: Cooked about 12oz of shrimp in a pan with kosher salt, pepper, red pepper flake, garlic powder, 1/2 stick of butter, and the juice from one whole lemon. I grated fresh parmesean over it after it was done to make a nice crust. I had the best of intention to mix this in a Ceasar salad, but none of the shrimp made it that far. I ate it all before it had a chance to get to a salad.

Huge spinach salad with Ceasar dressing.

Washed it down with a dry gewurztraminer.

2000mg fish oil
2000iu vitamin D

About 1130pm I will take 3 ZMA capsules and 3 mg of melatonin with some roobios tea.