TRAINING:
REST DAY
NUTRITION:
730am-
caffeine/green tea
1 tbsp coconut oil
2 BCAA caps
2pm-
1 tbsp coconut oil
small bowl filled with jerky and paleo nut mix
4000m fish oil
5000iu vitamin D
6pm-
2 BCAA caps
8pm-
Weekly cheat meal:
Met friends at Boise Fry Co. Huge bison burger with giant order of purple fries and 2 hard ciders.
1030pm
Zn, Mg, B6
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