Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 10/10/14

TRAINING: 

REST DAY

NUTRITION: 

730am-

caffeine/green tea

1 tbsp coconut oil

2 BCAA caps

2pm-

1 tbsp coconut oil

small bowl filled with jerky and paleo nut mix

4000m fish oil

5000iu vitamin D

6pm-

2 BCAA caps

8pm-

Weekly cheat meal: 

Met friends at Boise Fry Co. Huge bison burger with giant order of purple fries and 2 hard ciders. 

1030pm

Zn, Mg, B6 

Views: 8

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service