TRAINING/NUTRITION BLOG: 10/10/11

[Jim B]

TRAINING:
100 DOUBLE KETTLEBELL 1/2 SNATCHES (ALL WITH DOUBLE 20KG) AND 100 HINDU PUSHUPS.

DONE AT A PACE OF 5 OF EACH AT THE TOP OF EACH MINUTE FOR 20 MINUTES.

300 HINDU SQUATS (11:58)

3,8000 snatches remaining.

NUTRITION LOG:
7am-
3 Metabodrene caps

8am-
50gr whey protein with 1 tsp cinnamon
2000mg fish oil
multivitamin
2000iu vitamin D

130pm-
4 eggs
A bunch of pepperoni slices and some sliced provalone
1 large orange
2000mg fish oil
2000iu vitamin D

415pm-preworkout
2 scooops Jack3D

630pm-postworkout
2 scoops Afterglow

10pm-
1 large chicken breast (pan cooked).
1 large broccoli crown
2000mg fish oil
3 liver detox capsules
3mg melatonin
roobios tea

Just not real hungry tonight. I had other stuff planned for dinner, but just didn't feel hungry.