TRAINING:
9AM-
Still on the light deload week. I have been using this on a light day between my other training.
10 ROUNDS OF...
5 DOUBLE 24KG KETTLEBELL THRUSTERS
5 PULLUPS
NUTRITION:
8am-
1 scoop TSN pump igniter
10am-
2 liver caps
500mg vitamin C
1230pm-
giant grassfed beef hamburger on a lettuce wrap
4000mg fish oil
100mg PS
9pm-
2 glasses red wine
1oz grassfed extra sharp cheddar cheese
huge, huge grilled ribeye
giant spinach salad with a whole avocado, red onion, dried pumpkin seeds, grated romano cheese and my homemade dressing
1 tbsp. coconut oil
4000mg fish oil
5000iu vitamin D
1130pm-
4 ZMA caps
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting