Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/29/15

TRAINING:

9AM-

Still on the light deload week. I have been using this on a light day between my other training.

10 ROUNDS OF...

5 DOUBLE 24KG KETTLEBELL THRUSTERS

5 PULLUPS

NUTRITION:

8am-

1 scoop TSN pump igniter

10am-

2 liver caps

500mg vitamin C

1230pm-

giant grassfed beef hamburger on a lettuce wrap

4000mg fish oil

100mg PS

9pm-

2 glasses red wine

1oz grassfed extra sharp cheddar cheese

huge, huge grilled ribeye

giant spinach salad with a whole avocado, red onion, dried pumpkin seeds, grated romano cheese and my homemade dressing

1 tbsp. coconut oil

4000mg fish oil

5000iu vitamin D

1130pm-

4 ZMA caps

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