Breakfast (8am) |
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets |
14 |
0g |
0g |
3g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 3 softgels |
30 |
0g |
3g |
0g |
23mg |
0mg |
0g |
0g |
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Lunch (2pm)
|
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 3 softgels |
30 |
0g |
3g |
0g |
23mg |
0mg |
0g |
0g |
Kirkland's Signature - Himalayan Pink Salt, 0.25 tsp |
0 |
0g |
0g |
0g |
0mg |
420mg |
0g |
0g |
Certified Angus Beef - Top Round London Broil, 10 oz |
607 |
3g |
33g |
70g |
130mg |
277mg |
0g |
0g |
Green Giant Fresh - Hass Avocados, 1 Avocado |
300 |
16g |
28g |
4g |
0mg |
10mg |
2g |
12g |
Generic - Vitamin D-50000, 1 pill |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Valued Naturals - Fire Roasted Pumpkin Seeds, 1/2 cup |
160 |
2g |
13g |
8g |
0mg |
17mg |
1g |
0g |
Dinner (930pm)
|
Nutiva - Coconut Oil (Grams), 1 Tbsp |
130 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) |
400 |
0g |
48g |
0g |
160mg |
260mg |
0g |
0g |
Generic - Wine, Red Bordeaux 90ml (3 oz), 180 ml (3 oz) |
150 |
6g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Kroger - Wild Caught Cod Fillet, 16 oz. |
320 |
0g |
1g |
69g |
213mg |
1,387mg |
0g |
0g |
Generic - Jasmine Rice (Steamed), 2 cup |
410 |
90g |
0g |
8g |
0mg |
4mg |
0g |
2g |
Organic - Kale, Steamed, Drained, With Salt, 1.5 cup |
108 |
18g |
3g |
6g |
0mg |
90mg |
6g |
9g |
Taylor Farms Organic Baby Spinach - Steamed Spinach, 6 ozs.about 2 cups |
40 |
6g |
0g |
4g |
0mg |
130mg |
0g |
4g |
Bragg's - Liquid Amino Acid, 1 tsp |
0 |
0g |
0g |
1g |
0mg |
320mg |
0g |
0g |
Kirkland's Signature - Himalayan Pink Salt, 0.5 tsp |
0 |
0g |
0g |
0g |
0mg |
840mg |
0g |
0g |
Snacks (preworkout and night)
|
Universal Nutrition - Uni-Liver Argentine Liver Formula!, 2 tablets |
14 |
0g |
0g |
3g |
0mg |
0mg |
0g |
0g |
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Kal - Magnesium Glycinate 400 (2 Tablets), 2 Tablets |
10 |
1g |
0g |
0g |
0mg |
0mg |
0g |
1g |
Prolab - Advanced Caffeine, 1 tablet |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
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