TRAINING/NUTRITION BLOG: 06/29/15

[Jim B]

TRAINING:

920AM-

SQUATS (5/3/1)

225 X 5

275 X 5

300 X 5

1000FT WALKING LUNGES

530PM-

TAEKWON-DO BASIC TECHNIQUE AND HEAVY BAG WORK

NUTRITION:

June 29, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post early workout)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
BODY FORTRESS - Super Advanced Creatine HP2, 20 g	50	11g	0g	0g	0mg	0mg	5g	0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
Oberto - Applewood Smoked Bacon Jerky, 2 oz	260	2g	18g	24g	60mg	1,340mg	2g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Lunch (130pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Copper River - Wild Sockeye Salmon, 7.8 oz.	338	0g	16g	48g	143mg	130mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Trader Joe's - Raw Pumpkin Seeds, 30 g (1/4 cup)	170	3g	15g	9g	0mg	0mg	0g	2g
Trader Joe's - Raw Sunflower Seeds, 0.25 cup	200	7g	17g	7g	0mg	0mg	0g	3g
365 - Organic Cashews - Raw, 1 oz (or 1/4 cup)	160	9g	12g	5g	0mg	0mg	2g	1g
Blueberries - Raw, 1 cup	83	21g	0g	1g	0mg	1mg	14g	3g
Dinner (930pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Pork Chop - Pork Loin Chop Grilled, 12 oz (112g)	570	0g	33g	69g	210mg	165mg	0g	0g
Homemade - Grilled Pineapple, 6 slices (3/4" thick) or 112g	180	45g	6g	0g	0mg	3mg	36g	6g
Homemade - Asparagus, 8 Spears	26	4g	0g	2g	0mg	0mg	2g	2g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Snacks
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Twinlab - BCAA Fuel Powder, 1 scoop	0	0g	0g	0g	0mg	120mg	0g	0g
TOTAL:	2,597	103g	175g	165g	428mg	1,764mg	61g	17g