TRAINING/NUTRITION BLOG: 06/15/15

[Jim B]

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE

530PM-

SQUATS

1 X 5 @ 265

1 X 3 @ 300

1 X 1 @ 335

1000FT WALKING LUNGES

NUTRITION:

Don't know how I feel satisfied on this little today. Low on protein. Sure I'll feel much hungrier tomorrow. I don't force-feed myself.

June 15, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre and post early workout)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Twinlab - BCAA Fuel Powder, 1 scoop	0	0g	0g	0g	0mg	120mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Lunch (130pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 2 softgels	20	0g	2g	0g	15mg	0mg	0g	0g
Cheese, cheddar, 1 slice (1 oz)	114	0g	9g	7g	29mg	180mg	0g	0g
Bacon Slices - Bacon Slices-oven Baked, 8 oven baked	250	1g	18g	17g	52mg	300mg	0g	0g
Lettuce - Green leaf, raw, 4 leaf inner	3	1g	0g	0g	0mg	5mg	0g	0g
Avocado - 1 Raw Avocado, Large, 0.5 whole	125	7g	12g	2g	0mg	5mg	0g	5g
Dinner (9pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Jasmine Rice - White Rice Cooked, 2 cup cooked	430	84g	0g	6g	0mg	0mg	0g	0g
Copper River - Wild Sockeye Salmon, 9 oz.	390	0g	18g	56g	165mg	150mg	0g	0g
Organic - Kale, Steamed, Drained, With Salt, 2 cup	144	24g	4g	8g	0mg	120mg	8g	12g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr)	200	0g	24g	0g	80mg	130mg	0g	0g
Taylor Farms Organic Baby Spinach - Steamed Spinach, 7.5 ozs.about 2 cups	50	8g	0g	5g	0mg	163mg	0g	5g
Snacks (preworkout and night supps)
BODY FORTRESS - Super Advanced Creatine HP2, 20 g	50	11g	0g	0g	0mg	0mg	5g	0g
Muscletech Anarchy - Pre-Workout, 1 Scoop (5 g)	10	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
TOTAL:	2,186	137g	129g	101g	341mg	1,178mg	13g	22g