TRAINING/NUTRITION BLOG: 06/11/15

[Jim B]

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE

530PM-

DEADLIFTS (still on first cycle of 5-3-1. Easy stuff. Trying to get used to the feel of conventional deadlifts again)

320 x 3

365 x 3

410 x 3

365 x 3

NUTRITION:

You'll notice a cheat meal in there. Did my first workout fasted, and didn't get to eat until about 230pm, other than the coconut oil and BCAAs. Was feeling an overall dull soreness throughout my body, from the changes in training, so I decided to take in some extra calories to offset it. Sometimes that works. Also, since I'll be driving all day tomorrow, I probably won't eat. It will likely be mostly fasting day.

June 11, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Prolab - Advanced Caffeine, 1 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Twinlab - BCAA Fuel Powder, 1 scoop	0	0g	0g	0g	0mg	120mg	0g	0g
Lunch
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Wendys - Large French Fries - From Website (10/10/2014), 1 container	500	65g	24g	6g	0mg	540mg	0g	6g
Wendy's - 3/4 lb Triple Cheeseburger With Everything, 1 sandwich	1,090	43g	66g	69g	255mg	1,990mg	11g	2g
Dinner
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Usda - New York Strip Steak, 12 oz	654	0g	27g	99g	276mg	201mg	0g	0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped	14	3g	0g	1g	0mg	12mg	2g	1g
Pompeian - Gourmet Red Wine Vinegar, 1 tsp(s)	1	0g	0g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 2 Tbsp (15 mL)	20	5g	0g	0g	0mg	8mg	4g	0g
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon	625	0g	70g	0g	0mg	0mg	0g	0g
Trader Joes - Baby Spinach, 4 cups	20	3g	0g	2g	0mg	65mg	0g	2g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Avocado - 1 Raw Avocado, Large, 1.5 whole	375	20g	35g	5g	0mg	15mg	0g	15g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Snacks
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,655	141g	258g	182g	591mg	2,957mg	18g	26g