TRAINING/NUTRITION BLOG: 05/04/16

[Jim B]

TRAINING: 

10AM-

GETUPS FOR TODAY AND YESTERDAY

530PM-

TAEKWON-DO BASIC TECHNIQUE MIXED WITH GOBLET SQUATS

NUTRITION: 

May 4, 2016

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (PRE/POST EARLY WORKOUT)
Prolab - Advanced Caffeine, 1.5 tablet	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Musclemeds - Carnivore Chocolate Beef Protein, 1 Scoop (37 g)	120	8g	0g	23g	0mg	44mg	0g	0g
Lunch (2PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 1 Tbsp (14 gr)	100	0g	12g	0g	40mg	65mg	0g	0g
Kirkland Signature (Costco) - Raw Almonds, 1 oz.	160	6g	14g	6g	0mg	0mg	1g	3g
Sirloin Petite Steak - Sirloin Petite Steak, 12 oz.	660	0g	42g	66g	225mg	195mg	0g	0g
Dinner (930PM)
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Pino Noir - Wine, 2 glass	242	6g	0g	0g	0mg	0mg	0g	0g
Animal fat - Bacon grease, 1 tbsp(s)	116	0g	13g	0g	12mg	19mg	0g	0g
Baked Cod - Baked Cod, 12 oz	414	1g	12g	71g	147mg	1,380mg	0g	0g
Pompeiian - Red Wine Vinegar, 1 tbsp (15 g)	2	0g	0g	0g	0mg	1mg	0g	0g
Kirkland - Extra Virgin Olive Oil, 2 Tablespoon	250	0g	28g	0g	0mg	0mg	0g	0g
Generic - Balsamic Vinegar, 1 Tbsp (15 mL)	10	3g	0g	0g	0mg	4mg	2g	0g
Genoa Salami - Boar's Head, 2 oz	190	1g	15g	12g	50mg	870mg	0g	0g
Maria's - Artichoke Hearts, 1/4 cup	18	3g	0g	2g	0mg	165mg	3g	1g
Kale - Kale, 0.5 cup (67 g)	17	3g	0g	1g	0mg	13mg	1g	1g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic Baby Spinach - Organic Baby Spinach, 1 cups (85g)	5	1g	0g	1g	0mg	16mg	0g	1g
Organics - Mixed Baby Greens, 1 cup fresh	10	2g	0g	1g	0mg	53mg	0g	1g
Mezzetta - Pitted Kalamata Olives, Marinated, 12 olives	90	3g	8g	0g	0mg	720mg	0g	0g
Generic - Raw Sunflower Seed, 2 Tbsp	110	3g	10g	4g	0mg	70mg	0g	0g
Snacks (NIGHT)
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Bodytech - Bcaas, 3 Capsules	10	0g	0g	2g	0mg	0mg	0g	0g
TOTAL:	2,930	41g	200g	189g	504mg	3,616mg	8g	7g