TRAINING/NUTRITION BLOG: 03/08/12

[Jim B]

TRAINING:
11AM-
15-MINUTE 'MANMAKER' WITH 48KG KETTLEBELL SWINGS AND 200YD JOG.
100 HINDU PUSHUPS
DRAGON FLAGS

5PM-
TAEKWON-DO: 15 HYUNGS

NUTRITION: (Junk Food Warning!)
7am-
200mg caffeine
1000mg vitamin C

8am-
25gr Carnivore protein with 1 tsp cinnamon
handful of raw almonds
2000iu vitamin D
3600mg fish oil

10am-
200mg caffeine
650mg Siberian Ginseng

12am-postworkout
1 banana
about 20 raw almonds

130pm-
Oh yeah! Cheat meal.
Bacon double cheeseburger and fries. Worth every bite. (Weight is hovering between 226-228 so, no big deal.)
3600mg fish oil
2000iu vitamin D

4pm-
2.5 scoops Jack3D
650mg Siberian Ginseng

10pm-
Grassfed beef tacos with a little spice and some organic corn torillas, some shredded cheese and lime.
2400mg fish oil
2000mg flaxseed oil
2000iu vitamin D

About 11:30 I'll take 3mg of melatonin, 3 ZMA capsules and some roobios tea.