TRAINING/NUTRITION BLOG: 02/06/13

[Jim B]

TRAINING: 

02/05

10AM-

20 MINUTES ALTERNATING 24" BURPEE-BOX JUMPS AND PULLUPS

5PM-

16 TAEKWON-DO HYUNGS

02/06

NO TRAINING TODAY. REST DAY FOR THE WEEK. 

NUTRITION LOG:

02/06 only. Non-training day. 

7am-

2 Hydroxycut Hardcore caps

8am-

1 tbsp coconut oil

50gr Carnivore protein with 1 tbsp cinnamon

handful of raw almonds

4000iu fish oil

cod liver oil

chromium picolinate

3pm-

1 tbsp coconut oil

6 strips of bacon

whole large avocado and a whole large tomato sliced up and covered in a homemade basalmic vinegar and EVOO dressing. 

4000iu fish oil

cod liver oil

8pm-

Had my cheat meal for the week. Not a huge binge, but we did go to Mongolian and I had one cup of white rice with a huge bowl of nothing but beef, broccoli, carrots, green onion, zucchini, red cabbage, and sunflower seeds (NO NOODLES). The cheat part was the mystery oils that are in the sauces, the white rice, and the Tsing Tao to wash it down.

4000iu of fish oil and a cod liver oil cap with dinner (took it with me, knowing we were going to grab something fast to eat). 

About 11pm I will hit the Zn, Mg, B6, and melatonin