Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 8/15 - 8/16/10
8/15
REST DAY
8/16
DEADLIFTS
395 X 5
365 X 5
KETTLEBELL MILITARY PRESSES
40KG X 5
40KG X 3
40KG X 2
40 PULLUPS
40 BAR DIPS
TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.
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