Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

24KG SNATCH
3, 2-MINUTE SETS @ 16RPM
30 SECONDS RESET

32KG 1-ARM JERK
3, 2-MINUTE SETS @ 12RPM
1 MINUTE RESET

4 ROUNDS OF...
30 SWINGS W/32KG
400M RUN

30 PULLUPS FOR CHALLENGE. 150 DOWN FOR THE WEEK.
30 DIPS







Views: 7

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service