Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING LOG 3/07/11

3/06

REST DAY

 

3/07

100 SNATCHES (24KG)

100 SQUATS

100 BAR DIPS

100 PULLUPS

 


101 Ways to motivate yourself and get in shape.

 

 


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