Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING LOG 2/15/11

10 ROUNDS OF...
5 DOUBLE KETTLEBELL THRUSTERS (32KG)
5 PULLUPS
2-3 MINUTES REST BETWEEN ROUNDS

TURKISH GETUPS
16KG-32KG X 1 EACH

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