Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 1/18/11
TURKISH GETUPS 16KG-32KG 1 X EACH
100 -1ARM SWINGS WARM UP WITH 24KG
1-ARM SWINGS: 1 MINUTE SETS
5 X 1 MINUTE (15L/15R) WITH 32KG
5 X 1 MINUTE (15L/15R) WITH 40KG
400 TOTAL SWINGS TODAY
4,170 LEFT
100 -1ARM SWINGS WARM UP WITH 24KG
1-ARM SWINGS: 1 MINUTE SETS
5 X 1 MINUTE (15L/15R) WITH 32KG
5 X 1 MINUTE (15L/15R) WITH 40KG
400 TOTAL SWINGS TODAY
4,170 LEFT
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