Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079



TURKISH GETUPS 16KG-32KG 2X EACH

5 ROUNDS OF...

5 DOUBLE KETTLEBELL FRONT SQUATS -32KG
5 DOUBLE KETTLEBELL MILITARY PRESSES -32KG
3 WEIGHTED PULLUPS -20KG

3 MINUTES REST BETWEEN ROUNDS.

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