Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 11/07-11/09/10
11/07, 11/08
REST DAYS
11/09
TURKISH GETUPS 16KG-32KG 1X
5 ROUNDS OF...
5 DOUBLE KETTLEBELL THRUSTERS -32KG
3 WEIGHTED PULLUPS-16KG
2 MINUTES REST BETWEEN ROUNDS
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