Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

1-ARM LONG CYCLE JERK (32KG)

1 MINUTE WARMUP (4/4)

4 MINUTES (16/16)
REST 3 MINUTES
3 MINUTES (12/12)
REST 2 MINUTES
2 MINUTES (8/8)


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