11-12-12

[Pam Benedick]

100 burpees 1st thing this morning. (struggling just a little with these as my wrist has been bothering me quite a bit. trying to mix things up a little with some burpees with just plank hold.)

 

Breakfast:

3 turk saus

homeade applesauce

coffee with creamer

 

WORKOUT:

7 rounds of 7 reps of:

double kb squats with 35s

only got in 5 rounds of my double kb presses w/26s and bent over rows alternating between 35s and 44s. Had some extreme pain in my lower back. Decided it was best to stop. Feeling better now!

 

Lunch:

sliced deli turkey with swiss cheese

carrots and cucumbers with a little ranch

 

Snack:

small handful of almonds

jerky

 

Dinner:

4 bites of eggs with cheese and salami

 

Went for a 1/2 hour walk this evening. Just me! By myself! In the fresh air! FELT GREAT!

 

Salami with a string cheese

(the salami is from Greenleaf meats....yum!)

[Rachelle Lowder]

I think that is a fantastic plan! You will be more than fabulous at 40 and every decade after! =)

Yeah, Lily is great. She'll fit right in.

And you know, I realized today that next weekend is Thanksgiving! We won't eat until mid afternoon so I think I should be able to swing it. 

[Pam Benedick]

Shhheesh! This getting older thing is for the birds! But I tell you....my goal is to be in the best shape EVER at age 40! (got a couple years to go to hit that goal :))

Yeah....I missed you Saturday. Met your cousin though. She seems really sweet! Hope you're feeling better! And I'd BETTER see you in two weeks! :)

[Rachelle Lowder]

Let's just be broken with our screwy backs together..LoL! Glad you got time out alone; those moments are indeed precious!

Sorry I didn't make it out this weekend. I ended up feeling yucky and then John had to go deal with some issues at work, so it wouldn't have worked out anyway. Sounds like Jim is out this weekend, so I'll be trying for the week after. =)