TRAINING:

530PM-

9 TURKISH GETUPS: 16KG-48KG

NUTRITION:

Had my weekly cheat meal early this week. And yes, this was a pretty epic cheat meal: Tgi Friday's ribs and a huge plate of fries, with some kind of spinach dip appetizer. Even washed it down with the only kind of beer I can drink (Bud Light). Can you believe I still didn't take in the number of carbs the USDA says I should? I was just shy of 300gr for the day. All pure junk, too. Contrast the…

TRAINING:

930AM-

8 GETUPS, 16KG-44KG.

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

TRAINING:

930AM-

8 GETUPS, 16KG-44KG.

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

TRAINING:

12/07

TURKISH GETUPS: 16KG-40KG



2-ARM SWINGS: 5X10 W/40KG. 90 SECONDS REST BETWEEN SETS

GOBLET SQUATS: 5X5 W/40KG.

NUTRITION:

TRAINING:

REST DAY

NUTRITION:

Strategies for Success on Any Legitimate Nutrition Program.

1) You must log everything you eat and drink. No exceptions.  

If you don’t have an accurate account of what you are taking in, the quantities, and the times you are eating them, failure is very likely.  You won't have to do this forever, but you will until proper habits…

TRAINING:

12/05

5 GETUPS: 16KG-32KG, LIGHT TAEKWON-DO HYUNG PRACTICE WHILE TEACHING.

NUTRITION:

Weekly cheat meal tonight with friends. Went to 13th Street Pub and Grill and I got a steak sandwich with gluten free bread and fries. I was craving them for my cheat meal. We got some really good steak skewers for an appetizer and I had two glasses of a really yummy pino noir. I really think I could do a better meal at home, even as good as this…

TRAINING:

7 TURKISH GETUPS: 16KG-40KG

SG-DEADS

3X3 @ 315#

NUTRITION:

TRAINING:

No getups today. Not an amnesty day, cause I will make them up tomorrow.



5PPM-

17 TAEKWON-DO HYUNGS. HARD EFFORT, WITH 60 SECONDS REST BETWEEN HYUNG.

NUTRITION:

TRAINING:

12PM-

SNATCH GRIP DEADLIFTS

2 X 5 @ 315#

(Yes, this is a very light deadlift for me! But the snatch grip definitely makes this seem less than light and I think is going to work a range of motion that I am deficient in. Will see what working these does. It makes it a totally different lift.

This year for my getup challenge I am satiating two curiosities I've had for a few years: A cycle of deadlifts with the getup challenge in place of…

TRAINING:

11AM- A FEW LIGHT GETUPS WHILE TEACHING.

5PM-

17 TAEKWON-DO HYUNGS, PRETTY MUCH ALWAYS MAX EFFORT.

NUTRITION:

TRAINING:

915AM-

MY LAST 165 BURPEES FOR THE MONTH. HAD TO MAKE UP 65 OF THEM FROM THE DAY BEFORE.

NUTRITION: