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Jim B's Blog – December 2013 Archive (3)

TRAINING/NUTRITION BLOG: 12/04/13

TRAINING:

515PM-

21 TAEKWON-DO HYUNGS

 

7PM-

Got my 4 getups in while demonstrating with a 16kg and a shoe.

 

NUTRITION:

8am-

200g caffeine/green tea

Korean ginseng

 

2pm-

1 tbsp. coconut oil

chunk of leftover wild salmon

couple elk pepperoni sticks

fish oil

vitamin D

 

4pm-

300mg caffeine/green tea

 

930pm-

1 tbsp. coconut…

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Added by Jim B on December 5, 2013 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 12/03/13

TRAINING

12/03

10AM-

20 MINUTES OF 2-ARM SWINGS W/40KG @ 14RPM

3 TURKISH GETUPS 16KG-24KG



5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

9am-(preworkout)

200mg caffeine/green tea

Korean ginseng

11am-(after workout)

2 scoops Cytogainer

2pm-

1 tbsp. coconut oil

several strips of bacon and a large avocado

fish oil

vitamin D

Siberian…

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Added by Jim B on December 4, 2013 at 9:04am — No Comments

TRAINING/NUTRITION BLOG: 12/02/13 - Note on December Turkish Getup and Swing Challenge.

TRAINING:

12/01

1 TURKISH GETUP AND ARMBAR STRETCHES WITH 16KG.

12/02

16 TAEKWON-DO HYUNGS

2 TURKISH GETUPS AND ARMBARS WITH 16KG AND 20KG.

 

I don't mind that this is going to be a slightly easier week for me. I know things will get harder soon as I work up through the rack of bells to the 48kg.

 

I'm giving everyone notice that I'm not doing the December Challenge as-written this year. This is tough for me, in that I…

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Added by Jim B on December 3, 2013 at 8:30am — No Comments

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