TRAINING:

930AM-

12 MINUTES OF 2-ARM SWINGS @ 12RPM W/36KG

(THIS WILL BE MY REST DAY FROM BURPEES FOR THE WEEK)

NUTRITION: 

Not even going to try and get the rest of my cheat meal/day on to myfitness pal. It wouldn't be accurate anyway. I broke it up into 2 meals, and generally I recommend eating one single cheat meal and being done with it.

8am-

200mg caffeine/green tea

11am-(after workout)

sipped my…

TRAINING: 

930AM-

12 MINUTES OF 2-ARM SWINGS @ 11RPM W/36KG

100 BURPEES

7PM-

LIGHT TAEKWON-DO BASIC TECHNIQUE AND HYUNG

NUTRITION: 

November 7, 2014…

TRAINING: 

10AM- 

12 MINUTES OF 2-ARM KETTLEBELL SWINGS W/36KG @ 10RPM

5PM-

17 TAEKWON-DO HYUNGS, MIXED WITH MY 100 BURPEES FOR THE DAY.

NUTRITION: 

Total calories: 3,308

Total carbs: 42gr (5% of calories)

Total fat: 249gr (70% of…

TRAINING: 

100 BURPEES IN VARIOUS FORMS MIXED WITH TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

Total calories: 3,502

Fat grams: 287gr

Protein: 176gr

Carbs: 80gr

November 5, 2014…

TRAINING: 

520PM-

100 MODIFIED BURPEES

5 x 5 takedown defense/recovery drills, basically a burpee with a plyo pushup

15 x 5 barbell sprawl clean/high pulls - 135#

NUTRITION: 

High intake day! 

4,846 calories

256gr protein -21% 

363gr fat - 67%

162gr CHO -13%

November 4,…

TRAINING:

10AM-

12 MINUTES OF 2-ARM SWINGS WITH 36KG @ 12RPM

100 BURPEES

515PM-

17 TAEKWON-DO HYUNGS

NUTRITION: …

TRAINING:

930AM-

100 burpees. Most of them were as part of a martial art takedown defense and recovery drill that involved lots of movement.

NUTRITION: 

Not a perfect nutrition day. Cooked dinner for my parents and they brought a bleu cheese dressing and some 60% chocolate. These are not part of my regular foods. And yes, the dressing did end up having soybean oil in it, and it is best to stick to chocolate that is 85% or greater pure. No big deal. Enjoyed…

TRAINING:

930AM-

100 BURPEES, INCLUDING 5 X 5 SPRAWL, CLEAN HIGH PULLS W/135#

NUTRITION: 

Really only had one meal today. Had a BCAA/creatine mix after training early and then nothing else until about 7:30 pm, when Stacey insisted on going to her favorite Mexican place for dinner.

The nice thing is that both of our cheat meals for the week coincided on the same day. Had steak fajitas with corn tortillas and a ton of chips and guacamole and a…

TRAINING:

1030AM-

DEADLIFTS

1 X 2 @ 365

1 X 2 @ 405

1 X 1 @ 455

1 X 2 @ 405

3 X 1 @ 405

NUTRITION: