Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Jim B's Blog – November 2014 Archive (29)

TRAINING/NUTRITION BLOG: 11/29/14

TRAINING:

Only got about 35 burpees in before class today. Will make up the rest on 11/30, for the final day.

NUTRITION:

Breakfast Calories Carbs Fat Protein Sodium Sugar…
Continue

Added by Jim B on November 30, 2014 at 8:24am — No Comments

TRAINING/NUTRITION BLOG: 11/28/14

TRAINING:

10AM-

100 BURPEES AND A FEW DRAGON FLAGS AS A DEMO

NUTRITION:

8am-

300mg caffiene/green tea

2pm-

1 tbsp coconut oil

leftover smoked turkey (about 1lb of it) and had a large avocado with lime, salt and pepper.

4000mg fish oil

5000iu vitamin D

8pm-

Huge salad and some cream cheese and bacon stuffed jalapenos, with several extra slices of bacon, with family. We also sipped some…

Continue

Added by Jim B on November 29, 2014 at 8:06am — No Comments

TRAINING/NUTRITION BLOG: 11/27/14

TRAINING:

REST DAY

NUTRITION:

Nope. Nothing crazy on the food log today. I don't expect anyone to log everything today, but I am just as a demonstration that it doesn't have to be a sugar fest. The only real cheat here was more wine than I would normally drink, but that was because of an absolutely amazing pino noir we got for the occasion. I think I really like the Napa pinos!(Picture for my later reference on the label)

Everything else…

Continue

Added by Jim B on November 28, 2014 at 3:00pm — No Comments

TRAINING/NUTRITION BLOG: 11/26/14

TRAINING:

REST DAY

NUTRITION:

Got tricked into eating out 2x in a row, which I avoid because it is expensive and no matter how hard you try to eat appropriately, the fatty acid balance is terrible in virtually any restaurant on the planet, which causes inflammation. Dinner at TX Roadhouse. Not too bad on the carbs, really. That is a big part of it.

Breakfast…
Continue

Added by Jim B on November 28, 2014 at 2:48pm — No Comments

TRAINING/NUTRITION BLOG: 11/25/14

TRAINING:

530PM-

100 BURPEES

2-ARM SWINGS: 5X10 W/48KG. 60 SECONDS REST BETWEEN SETS.

After training for as long as I have, I have gotten to know my body pretty well. I was starting to get soft from the higher reps with the lighter reps, so I decided to give it a couple days and then try this. Predictably, I felt a huge boost from this small number with the higher weight. Still tossing a few things around in my head on…

Continue

Added by Jim B on November 26, 2014 at 9:00am — No Comments

TRAINING/NUTRITION BLOG: 11/24/14

TRAINING:

5PM-

TAEKWON-DO HYUNG PRACTICE

(BREAK FROM BURPEES TODAY)

NUTRITION:

Note that today's calories were over 2x as much as the day before. I was hungrier, so I just let appetite guide me. Dinner was one of my 2,000 calorie salads that fills a mixing bowl, with some dark chocolate, red wine and a handful of almonds on the side. Still, only 80 grams of carbs for the day. You can eat a ton of veggies and only have a few carbs.

Total…

Continue

Added by Jim B on November 25, 2014 at 8:30am — No Comments

TRAINING/NUTRITION BLOG: 11/23/14

TRAINING:

215PM-

Got in my 100 burpees out in the hills on a section of long-abandoned desert highway with a great view. Spaced them between short sprints, forward and backward crawls, and some skipping intervals (actually much more beneficial and challenging that it would seem).

NUTRITION:

Pretty much fasted from 10pm the night…

Continue

Added by Jim B on November 24, 2014 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 11/21/14

TRAINING:

Not much. Did my 100 burpees for the day at that's it.

NUTRITION:

Went for my all-out junk food cheat meal this week. That means ONE meal. Not a day, or even nibbling junk throughout the day. One meal, and then back to strict eating. I got what I felt like, which isn't fancy, but pretty yummy. Huge Wendy's hamburger and fries for my one cheat meal, and then back on track.

Note that the calorie count is actually low for me today, but I…

Continue

Added by Jim B on November 22, 2014 at 7:27am — No Comments

TRAINING/NUTRITION BLOG: 11/20/14

TRAINING:

Rest day. Just a few baby rolls and crawls today.

NUTRITION:

Breakfast 8am Calories Carbs Fat Protein Sodium Sugar…
Continue

Added by Jim B on November 21, 2014 at 8:22am — No Comments

TRAINING/NUTRITION BLOG: 11/19/14

TRAINING: 

100 MODIFIED BURPEES MIXED WITH HEAVY BAG COMBINATIONS

NUTRITION: 

Carb backload today. About once a week I do a strategic carb reload, where I take in a ton of carbs at once to reload depleted glycogen stores after several lower carb days and heavy training. There is no set formula to this, and I am still working on it. I can tell you that pretty much no matter how hard I trained, even at a pretty lean 225lbs I would get fat if I ate like this more…

Continue

Added by Jim B on November 20, 2014 at 8:09am — No Comments

TRAINING/NUTRITION BLOG: 11/18/14

TRAINING:

5PM-

MODIFIED BURPEES MIXED WITH TAEKWON-DO HYUNG PRACTICE

NUTRITION:

Total calories: 3,498

Total carbs: 115gr (13%)

Total fat: 259gr (67%)

Total protein: 190gr (21%)

Calories Carbs Fat Protein Sodium Sugar…
Continue

Added by Jim B on November 19, 2014 at 8:22am — No Comments

TRAINING/NUTRITION BLOG: 11/17/14

TRAINING: 

930AM-

12 MINUTES OF 2-ARM KETTLEBELL SWINGS @ 14RPM W/36KG

520PM-

100 BURPEES MIXED WITH HEAVY BAG COMBINATIONS

NUTRITION: 

(Copying myfitnesspal screen and then adding meal times in.)

Protein grams: 196 (24% of calories)

Fat grams: 236 (67% of calories)

Carbs: 82 (10% of calories)…

Continue

Added by Jim B on November 18, 2014 at 7:50am — No Comments

TRAINING/NUTRITION BLOG: 11/16/14

TRAINING:

930AM-

12 MINUTES OF SWINGS @ 13RPM W/36KG

100 BURPEES

NUTRITION:

7am-

caffeine/green tea

10am-(afterworkout)

sipped my BCAA, creatine, betaine, and glutamine drink

130pm-

1 tbsp coconut oil

about 6oz of roast turkey breast and some slices of Jarlsberg cheese (not the best food choice here at all)

4000mg fish oil

5000iu vitamin D

7pm-

1 tbsp…

Continue

Added by Jim B on November 17, 2014 at 7:38am — No Comments

TRAINING/NUTRITION BLOG: 11/15/14

TRAINING: 

930AM-

12 MINUTES OF 2-ARM SWINGS @ 15RPM W/36KG. 

100 BURPEES

NUTRITION: 

8am-

caffeine/green tea (and some cold meds)

1030am-(after workout)

sipped a creatine/BCAA/glutamine mix

130pm-

Mongolian BBQ. This does NOT have to be a nutritional disaster if you are careful. Stick to nothing but meat and some vegetables in your bowl, and stay away from any dark sauces that likely contain soy…

Continue

Added by Jim B on November 16, 2014 at 7:36am — No Comments

TRAINING/NUTRITION BLOG: 11/14/14

TRAINING: 

NONE. 

I decided to just let myself have a sick day with total rest and get over this cold. 

NUTRITION: 

Breakfast Calories Carbs Fat Protein…
Continue

Added by Jim B on November 15, 2014 at 7:30am — No Comments

TRAINING/NUTRITION BLOG: 11/13/14

TRAINING: 

Had a little bit of a cold today. Did my 100 burpees and that is it!

NUTRITION:



Continue

Added by Jim B on November 14, 2014 at 8:35am — No Comments

TRAINING/NUTRITION BLOG: 11/12/14

TRAINING: 

1030AM-

12 MINUTES OF 2-ARM SWINGS W/36KG @ 14RPM

520PM-

17 TAEKWON-DO HYUNGS MIXED WITH SETS OF MODIFIED BURPEES

NUTRITION: 

Not even going to try to put this in myfitnesspal. 

Had some aminos after training in the a.m., and then a chicken breast and an avocado for lunch with some coconut oil. All good. 

Met with friends for dinner at The Ram, and didn't even try to go healthy. Had some kind…

Continue

Added by Jim B on November 13, 2014 at 7:50am — No Comments

TRAINING/NUTRITION BLOG: 11/11/14

TRAINING:

100 BURPEES MIXED WITH TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

Breakfast Calories Carbs Fat Protein Sodium Sugar…
Continue

Added by Jim B on November 12, 2014 at 9:12am — No Comments

TRAINING/NUTRITION BLOG: 11/10/14

TRAINING: 

520PM-

12 MINUTES OF 2-ARM SWINGS @ 13RPM W/36KG

100 BURPEES

NUTRITION: 

Breakfast  Calories Carbs Fat Protein Sodium Sugar…
Continue

Added by Jim B on November 11, 2014 at 8:56am — 1 Comment

TRAINING/NUTRITION BLOG: 11/09/14

TRAINING: 

REST DAY

NUTRITION: 

24hr fast today, from last night about 7-8ish until tonight at about 7pm. Not really planned. Activity wasn't that high, and I just wasn't that hungry.

The meal at dinner was pretty much a thrown into huge salad, except the jerky.

Breakfast Calories…
Continue

Added by Jim B on November 10, 2014 at 7:00am — No Comments

Monthly Archives

2018

2017

2016

2015

2014

2013

2012

2011

2010

1999

© 2019   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service