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Jim B's Blog – November 1999 Archive (3)

TRAINING/NUTRITION BLOG: 08/15/16

TRAINING:

8/12 TAEKWON-DO HYUNGS, GOBLET SQUATS

8/13 REST DAY 8/14 REST DAY

8/15 TAEKWON-DO HYUNG PRACTICE TABATA SPIDERMAN CRAWLS

NUTRITION: (Note: I cheated and had some Omission gluten free pale ale with dinner...it was left over in the fridge from its pairing with grilled wild salmon. Really low-carb today, so no harm done.)

August 15, 2016…

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Added by Jim B on November 30, 1999 at 12:00pm — No Comments

TRAINING/NUTRITION BLOG: 02/12/15

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION BLOG:

February 12, 2015…

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Added by Jim B on November 30, 1999 at 12:00pm — No Comments

TRAINING/NUTRITION BLOG: 01/08/15

TRAINING:

530PM-

2-ARM SWINGS 10 X 10 W/36KG W/60 SECOND REST BETWEEN SETS

100 BAR DIPS, IN AS FEW A SETS AS POSSIBLE, WITH ABOUT 40 SECONDS REST BETWEEN SETS

NUTRITION:

January 8, 2015…

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Added by Jim B on November 30, 1999 at 12:00pm — No Comments

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