Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING:
8/12 TAEKWON-DO HYUNGS, GOBLET SQUATS
8/13 REST DAY 8/14 REST DAY
8/15 TAEKWON-DO HYUNG PRACTICE TABATA SPIDERMAN CRAWLS
NUTRITION: (Note: I cheated and had some Omission gluten free pale ale with dinner...it was left over in the fridge from its pairing with grilled wild salmon. Really low-carb today, so no harm done.)
Added by Jim B on November 30, 1999 at 12:00pm — No Comments
Added by Jim B on November 30, 1999 at 12:00pm — No Comments
TRAINING:
530PM-
2-ARM SWINGS 10 X 10 W/36KG W/60 SECOND REST BETWEEN SETS
100 BAR DIPS, IN AS FEW A SETS AS POSSIBLE, WITH ABOUT 40 SECONDS REST BETWEEN SETS
NUTRITION:
Added by Jim B on November 30, 1999 at 12:00pm — No Comments
2021
2018
2017
2016
2015
2014
2013
2012
2011
2010
1999
© 2024 Created by Jim B. Powered by