TRAINING:

10AM-

5/3/1 DEADLIFTS

1 X 5 @ 315#

1 X 5 @ 345#

1 X 5 @ 395#

2 X 3 @ 365#

530PM-

TAEKWON-DO HYUNG PRACTICE: MAX EFFORT INTERVALS. 90 SECONDS REST BETWEEN HYUNGS.

NUTRITION BLOG:

9am-

300mg caffeine/green tea

1050am-

2 Kind chocolate and dried cherry bars

2 liver caps

500mg vitamin C

2pm-

1 tbsp. coconut oil

1 large leftover…

TRAINING:

520PM-

TAEKWON-DO BASIC TECHNIQUE. 300 REPS OF BASIC KICKING DRILLS IN TIMED INTERVALS.

NUTRITION:

8am-

200mg caffeine/green tea

2 liver caps

2pm-

1 tbsp. coconut oil

whole bunch of sliced salami, pepperoni, and prosciutto with about 2oz of Kerrygold cheese. I put these on a wheat free cracker made primarily of nut four. Still not a 100% perfect meal. I ate about 1/2 the box, which equaled about 50gr of…

TRAINING:

10AM-

KETTLEBELL GOBLET SQUATS

1 X 5 @ 24KG

1 X 5 @ 40KG

BARBELL BACK SQUAT:(5/3/1)

1 X 5 @ 135#

1 X 5 @ 235#

1 X 5 @ 270#

1 X 5 @ 305#

2 X 3 @ 275#

1000FT WALKING LUNGES @ 1.5:1 WORK REST RATIO

530PM-

RESET DRILLS, FOAM ROLLING

(Pretty snapped up from earlier training)

NUTRITION:

9am-

1 scoop TSN Pump…

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE. HARD INTERVALS.

(Took 8/30 as an extra rest day)

NUTRITION:

8am-

200mg caffeine/green tea

2 liver caps

130pm-

1 tbsp. coconut oil

about 8oz of leftover steak

handful of toasted pumpkin seeds

about 2oz of Kerrygold cheese

3000mg fish oil

100mg PS

430pm-

1 scoop TSN Pump Igniter

7pm-

2…