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Jim B's Blog – September 2011 Archive (21)
TRAINING/NUTRITION BLOG: 9/01/11
TRAINING:
8/31
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKNG.
9/01
100 PULLUPS
100 HINDU PUSHUPS
1 HOUR TAEKWON-DO BASICS.
NUTRITION LOG:
7am-
3 Lipo6
2 Panax Ginseng
8am-
25mg protein
2,000mg fish oil
multivitamin
130pm-
6 strips of bacon
2,000mg fish oil
about 4oz roast turkey breast
1 handful…
Added by Jim B on September 1, 2011 at 10:00pm — No Comments
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