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Jim B's Blog – September 2010 Archive (21)
TRAINING LOG 9/01/10
BARBELL DEADLIFTS/SUPERSET WITH BOX JUMPS
3 ROUNDS. 3-5 MINUTE REST BETWEEN ROUNDS.
455 X 3
38" TIRE BOX JUMP X 3
3 ROUNDS. 3-5 MINUTE REST BETWEEN ROUNDS.
455 X 3
38" TIRE BOX JUMP X 3
Added by Jim B on September 1, 2010 at 3:04pm — No Comments
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