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Jim B's Blog – September 2010 Archive (21)

TRAINING LOG 9/23 - 9/30/10



9/23

REST DAY



9/24, 25, 26

IN SAN FRANCISCO FOR WKC KETTLEBELL FITNESS TRAINER AND WKC STRENGTH AND CONDITIONING COACH CERT



9/27,28,29

REST DAYS

(Needed them after the cert!)



9/30

DEADLIFTS

395 X 5

395 X 3

395 X 2



KETTLEBELL MILITARY PRESSES/SUPERSET WITH WEIGHTED PULLUPS

40KG X 5-5 PULLUPS WEIGHTED WITH 16KG

40KG X 3-3… Continue

Added by Jim B on September 30, 2010 at 7:52pm — No Comments

TRAINING LOG 9/22/10



OALC -32KG

4 MINUTE SET (16L/16R)



A PR! I worked slowly to this time, so it was really pretty easy.



I video'd this set for rank submission for WKC Strongsport S-32.



However, like a total idiot I had the sun directly at my back, so the video looks so bad I will redo it before letting anyone else see… Continue

Added by Jim B on September 22, 2010 at 9:05pm — No Comments

TRAINING LOG 9/21/10



TURKISH GETUPS: 16KG - 32KG 1X EACH

20-MINUTE MANMAKER:
24KG SNATCHES 1 MINUTE PER HAND (16L/16R), ALTERNATED WITH 200YD JOG.
6 ROUNDS TOTAL (192 REPS)

Added by Jim B on September 21, 2010 at 7:17pm — No Comments

TRAINING LOG 9/19 - 9/20/10


TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on September 20, 2010 at 10:02pm — No Comments

TRAINING LOG 9/18/10


20-MINUTE MANMAKER, ALTERNATING 32KG 1-ARM CLEAN AND JERK AND 200YD JOG


90 SECONDS PER ARM 1ST ROUND ONLY (12L/12R), 400 YARD JOG

AFTER, THE FIRST ROUND ALTERNATED 1 MINUTE PER HAND (8L/8R) AND 200YD JOG.

Added by Jim B on September 18, 2010 at 6:54pm — No Comments

TRAINING LOG 9/17/10


DEADLIFTS
425 X 4
385 X 5

KETTLEBELL MILITARY PRESSES - 32KG
3 X 5

WEIGHTED PULLUPS

24KG X 3
24KG X 2
24KG X 2

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on September 17, 2010 at 1:30pm — No Comments

TRAINING LOG 9/16/10



OALC - 32KG

3-MINUTE SET (12L/12R)

30 SECONDS RESET



2-MINUTE SET (8L/8R)

30 SECONDS RESET



2-MINUTE SET (8L/8R)

30 SECONDS RESET



1-MINUTE SET (4L/4R)

30 SECONDS RESET



1-MINUTE SET (4L/4R)



FINISHED WITH:

15-MINUTE MANMAKER: 24KG SNATCHES (10L/10R), ALTERNATED WITH 150 YARD… Continue

Added by Jim B on September 16, 2010 at 5:56pm — No Comments

TRAINING LOG 9/15/10



DEADLIFTS
420 X 4
380 X 5

KETTLEBELL MILITARY PRESSES/WEIGHTED PULLUPS
40KG PRESS X 3/ WEIGHTED PULLUPS X 3 W/16KG
40KG PRESS X 3/ WEIGHTED PULLUPS X 3 W/20KG
40KG PRESS X 3/ WEIGHTED PULLUPS X 3 W/20KG

STRAIGHT-LEGGED TOES-TO-BAR
3 X 5

Added by Jim B on September 15, 2010 at 8:54pm — No Comments

TRAINING LOG 9/14/10



24KG OALC (WARM UP SETS)

2 X 2 MINUTES (8L/8R)





32KG OALC

3-MINUTE SET - 12L/12R

1 MINUTE RESET



2-MINUTE SET - 8L/8R

1 MINUTE RESET

(2 SETS)



1-MINUTE SETS - 4L/4R

1 MINUTE RESET

(2 SETS)



15-MINUTE MANMAKER:

ALTERNATED 32KG 1-ARM SWINGS (10L/10R) AND 150 YARD… Continue

Added by Jim B on September 14, 2010 at 5:55pm — No Comments

TRAINING LOG 9/13/10


9/12
REST DAY

9/13
DEADLIFTS
415 X 5
375 X 5

KETTLEBELL MILITARY PRESSES/WEIGHTED PULLUPS

32KG PRESSES X 5/PULLUP W/16KG X 3
32KG PRESSES X 5/PULLUP W/16KG X 3
32KG PRESSES X 5/PULLUP W/16KG X 3

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on September 13, 2010 at 1:30pm — No Comments

TRAINING LOG 9/11/10



NEVER FORGET - 343.





9/11

KETTLEBELL CLEAN AND JERK (OALC) - 32KG

3-MINUTE SET (90 SECONDS PER HAND) - 12L/12R

1 MINUTE RESET



2- MINUTE SET (1 MINUTE PER HAND) - 8L/8R

RESET 1 MINUTE.

REPEATED 2X



1-MINUTE SET (30 SECONDS PER HAND) - 4L/4R

RESET 1 MINUTE

REPEATED 2X



FINISHED WITH:



50 SNATCHES - 25L/25R (24KG)

25 BAR… Continue

Added by Jim B on September 11, 2010 at 6:11pm — No Comments

TRAINING LOG 9/10/10


DEADLIFTS
410 X 5
370 X 5

KETTLEBELL MILITARY PRESS/WEIGHTED PULLUP
40KG PRESS X 3/PULLUP X 3 W/16KG
40KG PRESS X 3/PULLUP X 3 W/20KG
40KG PRESS X 3/PULLUP X 3 W/24KG
40KG PRESS X 3/PULLUP X 3 W/24KG


TAEKWON-DO: 18 HYUNGS.

Added by Jim B on September 10, 2010 at 1:30pm — No Comments

TRAINING LOG 9/09/10


TURKISH GETUPS 16KG-40KG 2X EACH


15-MINUTE MANMAKER, ALTERNATING 24KG SNATCHES @ 1 MINUTE PER HAND (16L/16R) AND 300 YARD JOG
(5 ROUNDS =160 REPS TOTAL)

Added by Jim B on September 9, 2010 at 2:03pm — No Comments

TRAINING LOG 9/08/10


DEADLIFTS
405 X 5
365 X 5

KETTLEBELL MILITARY PRESSES
5 X 5 (32KG)

Added by Jim B on September 8, 2010 at 8:31pm — No Comments

TRAINING LOG 9/07/10

OALC- 32KG



1 MINUTE SET (30 SECONDS PER HAND) 4L/4R

90 SECONDS RESET



2 MINUTE SET (1 MINUTE PER HAND) 8L/8R

90 SECONDS REST



3 MINUTE SET (90 SECONDS PER HAND) 12L/12R

90 SECONDS RESET



2 MINUTE SET (1 MINUTE PER HAND) 8L/8R

90 SECONDS REST



1 MINUTE SET (30 SECONDS PER HAND) 4L/4R



15 MINUTE MAN-MAKER:

20 1-ARM SWINGS (10L/10R) WITH 32KG

150 YD JOG…



Continue

Added by Jim B on September 7, 2010 at 5:39pm — No Comments

TRAINING LOG 9/05 - 9/06/10


9/05
REST DAY

9/06
DEADLIFTS
400 X 5
365 X 5

KETTLEBELL MILITARY PRESSES
3 X 5 W/32KG

Added by Jim B on September 6, 2010 at 2:21pm — No Comments

TRAINING LOG 9/04/10

OALC-32KG

Changed these up a little to avoid fatigue, kind of a pyramid set. I'll see if this allows me to get more overall volume and quality reps.



1MINUTE SET (30 SECONDS PER HAND) 4L/4R

REST 90 SECONDS



2 MINUTE SET (1 MINUTE PER HAND) 8L/8R

REST 90 SECONDS



3 MINUTE SET (90 SECONDS PER HAND) 12L/12R

REST 90 SECONDS



2 MINUTE SET (1 MINUTE PER HAND) 8L/8R

REST 90 SECONDS



1MINUTE SET (30 SECONDS PER HAND)… Continue

Added by Jim B on September 4, 2010 at 5:30pm — No Comments

TRAINING LOG 9/03/10

Added by Jim B on September 3, 2010 at 1:06pm — No Comments

TRAINING LOG 9/03/10


DEADLIFTS #3
395 X 5
365 X 5

4 ROUNDS OF...
5 HANDSTAND PUSHUPS
5 PULLUPS
5 STRAIGHT-LEGGED TOES-TO-BAR

TAEKWON-DO: 18 HYUNGS, SPARRING, BREAKING.

Added by Jim B on September 3, 2010 at 1:00pm — No Comments

TRAINING LOG 9/02/10

TURKISH GETUPS 16KG-32KG 1X EACH

5 ROUNDS OF...
24KG SNATCH: 1 MINUTE PER HAND (16L/16R)
20 RING PUSHUPS
400M RUN

Added by Jim B on September 2, 2010 at 6:30pm — No Comments

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