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Jim B's Blog – August 2016 Archive (19)

TRAINING/NUTRITION BLOG: 08/30/16

TRAINING: 

Did just a few barbell deadlifts with a conventional stance. I have't done any of these in months, so I took it really easy and worked on just doing perfect reps. Kind of using 5/3/1 as a guide, and actually based this on about 85-90% of my estimated max. I think I'll use that as a guide and maybe throw a heavier single in every week. I also did some short spiderman crawls between sets to keep the lower back in good shape. 

1 x 5 @ 275

1 X 5 @…

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Added by Jim B on August 31, 2016 at 8:22am — No Comments

TRAINING/NUTRITION BLOG: 08/29/16

TRAINING: 

8/27, 8/28: REST DAYS

8/29

TAEKWON-DO HYUNG PRACTICE: TABATA SPIDERMAN CRAWLS

NUTRITION: 

8am-

caffeine/green tea

2 ginseng caps

1 tbsp MCT oil

130pm- (random lunch...didn't plan anything and ate some stuff in the fridge)

1 tbsp MCT oil

1 ginseng caps

about 6oz of leftover steak

about 6oz of Chinese BBQ pork with horseradish mustard without sugar

handful of raw…

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Added by Jim B on August 30, 2016 at 7:58am — No Comments

TRAINING/NUTRITION BLOG: 08/25/16

TRAINING: 

PULLUPS AND PRESSES IN LADDER SETS. ALL WITH DOUBLE 28KG

3 X 5 DOUBLE KETTLEBELL FRONT SQUATS, 24KG, 28KG, 32KG (TRYING TO MIMICK 5/3/1 WITH KETTLEBELL SQUATS ON SQUAT DAYS...PRETTY EASY, BUT I'M JUST TRYING TO KEEP WITH PROGRAM).

NUTRITION: 

8am-

200mg caffeine/green tea

1 tbsp MCT oil

2 ginseng caps

130pm-

Not the best lunch, but pressed for time. Resorted to a kind of lunch meat that was supposedly…

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Added by Jim B on August 26, 2016 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 08/24/16

TRAINING: 

TAEKWON-DO BASIC TECHNIQUE, 300 REPS OF BASIC KICKING DRILLS

NUTRITION: 

August 24, 2016…

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Added by Jim B on August 25, 2016 at 7:47am — No Comments

TRAINING/NUTRITION BLOG: 08/23/16

TRAINING: 

Just a few easy trapbar deadlifts to see where they are. Doubles, triples, and singles up to 495#. 

NUTRITION: 

Dinner today was a little too mixed to really enter accurately into myfitnesspal, so I'll just narrate the day. 

8am-

1 tbsp MCT oil

200mg caffeine/green tea

2 ginseng complex caps

2pm-

2 leftover grilled chicken breasts sliced up in about 2 cups of jasmine rice, with 1…

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Added by Jim B on August 24, 2016 at 8:30am — No Comments

TRAINING/NUTRITION BLOG: 08/19-08/22/16

TRAINING: 

8/19

TAEKWON-DO HYUNG PRACTICE. 

8/20,21

REST DAYS

8/22

TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS

NUTRITION: 

August 22, 2016…

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Added by Jim B on August 23, 2016 at 8:33am — No Comments

TRAINING/NUTRITION BLOG: 08/18/16

TRAINING:

30 MINUTES CONTINUOUS (EASY CIRCUIT WITH ONE 24KG BELL):

5 PULLUPS

5 PRESSES PER HAND

5 GOBLET SQUATS

10 SWINGS

1 GETUP

1 ARM-BAR STRETCH PER SIDE



NUTRITION:

August 18, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g



Lunch (130PM)

Now Sports - Mct Oil… Continue

Added by Jim B on August 19, 2016 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 08/17/16

TRAINING: 

TAEKWON-DO BASIC TECHNIQUE, TABATA KICKING DRILLS. 

NUTRITION: 

August 17, 2016…

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Added by Jim B on August 18, 2016 at 2:17pm — No Comments

TRAINING/NUTRITION BLOG: 08/16/16

TRAINING:

TRAPBAR DEADLIFTS

8 X 8 @ 315# (ABOUT 60% 1RPM)

60 SECONDS REST BETWEEN SETS



HINDU PUSHUPS

8 X 8 NEW SET EACH MINUTE.



NUTRITION:



August 16, 2016

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g

Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g



Lunch

Copper River - Wild Sockeye Salmon, 12 oz. 520 0g 24g… Continue

Added by Jim B on August 17, 2016 at 8:14am — No Comments

TRAINING/NUTRITION BLOG: 08/15/16

TRAINING:

8/12 TAEKWON-DO HYUNGS, GOBLET SQUATS

8/13 REST DAY 8/14 REST DAY

8/15 TAEKWON-DO HYUNG PRACTICE TABATA SPIDERMAN CRAWLS

NUTRITION: (Note: I cheated and had some Omission gluten free pale ale with dinner...it was left over in the fridge from its pairing with grilled wild salmon. Really low-carb today, so no harm done.)

August 15, 2016…

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Added by Jim B on August 16, 2016 at 9:01am — No Comments

TRAINING/NUTRITION BLOG: 08/11/16

TRAINING:

6PM-

10 LADDER SETS OF 32KG PRESSES AND PULLUPS. 60 REPS TOTAL OF EACH.

NUTRITION: 

August 11, 2016…

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Added by Jim B on August 12, 2016 at 9:30am — No Comments

TRAINING/NUTRITION BLOG: 08/11/16

TRAINING:

TAEKWON-DO BASIC TECHNIQUE, KICKING DRILLS, SPIDERMAN CRAWLS

NUTRITION: 

August 10, 2016…

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Added by Jim B on August 11, 2016 at 8:25am — No Comments

TRAINING/NUTRITION BLOG: 08/09/16

TRAINING: 

1/4 MILE OF LOADED CARRY @ 275#

NUTRITION: 

August 9, 2016…

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Added by Jim B on August 10, 2016 at 8:41am — No Comments

TRAINING/NUTRITION BLOG: 08/08/16

TRAINING: 8/06, 8/07 REST DAYS

8/08 TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS

NUTRITION: (Really low intake today. Guess just not much appetite. 

August 8, 2016…

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Added by Jim B on August 10, 2016 at 8:34am — No Comments

TRAINING/NUTRITION BLOG: 08/05/16

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE, TABATA SPIDERMAN CRAWLS, BASIC TECHNIQUE

NUTRITION: 

August 5, 2016…

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Added by Jim B on August 7, 2016 at 7:57am — No Comments

TRAINING/NUTRITION BLOG: 08/04/16

TRAINING: 

70 DOUBLE PRESSES WITH DOUBLE 24KG, AND 70 PULLUPS IN LADDER SETS OF 2,3,5 REPS. MEDIUM WEIGHT PRESSES JUST TO KEEP THE GROOVE IN THERE. 

NUTRITION: 

August 4, 2016…

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Added by Jim B on August 5, 2016 at 8:19am — No Comments

TRAINING/NUTRITION BLOG: 08/03/16

TRAINING: 

530PM-

1000FT LOADED CARRY @ 275#

TABATA FORWARD AND BACKWARD SPIDERMAN CRAWL

NUTRITION: 

August 3, 2016…

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Added by Jim B on August 4, 2016 at 8:36am — No Comments

TRAINING/NUTRITION BLOG: 08/02/16

TRAINING: 

REST DAY

NUTRITION: 

August 2, 2016…

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Added by Jim B on August 3, 2016 at 8:33am — No Comments

TRAINING/NUTRITION BLOG: 07/29-8/01/16

TRAINING: 

7/29

TAEKWON-DO HYUNG PRACTICE AND 200 SQUATS

7/30 

REST DAY

7/31

1/4 MILE OF WALKING LUNGES AROUND THE TRACK. 

8/01

TAEKWON-DO HYUNGS AND TABATA FORWARD AND BACKWARD SPIDERMAN CRAWLS

NUTRITION:

Kept to my July Challenge rules until Sunday, when I had a…

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Added by Jim B on August 2, 2016 at 7:49am — No Comments

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