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Jim B's Blog – August 2014 Archive (22)
TRAINING/NUTRITION BLOG: 08/01/14
TRAINING:
10AM-
20 MINUTES ALTERNATING HINDU PUSHUPS AND 2-ARM SWINGS WITH 48KG
NUTRITION:
9AM-
200mg caffeine/green tea
11am-
3 BCAA caps
2pm-
1 tbsp MCT oil
6pm-9pm
Had a stuffy social function to go to tonight and they had a huge tray of meats, cheeses and various pastries. Of course, I stuck to just some meats and cheeses, which were really great cuts of beef tenderloin with…
ContinueAdded by Jim B on August 4, 2014 at 12:02am — No Comments
TRAINING/NUTRITION BLOG: 07/31/14
TRAINING:
12PM-
50FT "SETS" OF VARIOUS CRAWLS DURING SHORT EXERCISE BREAKS, 30 MINUTES FOAM ROLLING
5PM-
LIGHT TAEKWON-DO TECHNIQUE DRILLS
NUTRITION:
8am-
caffeine/green tea
1 TBSP MCT oil
3 BCAA caps
2pm-
1 tbsp MCT oil
about 6oz of BBQ pork with…
ContinueAdded by Jim B on August 3, 2014 at 11:46pm — No Comments
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