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Jim B's Blog – August 2011 Archive (21)

TRAINING/NUTRITION LOG: 8/30/11

TRAINING:

50 PULLUPS

100 RING DIPS

300 HINDU SQUATS

(Last 100 in 1 set. This is a big change from standard bodyweight squats. 100 of these was worse than 300 regular squats.)



NUTRITION LOG:

7am-

2 Lipo6

2 Panax Ginseng capsules



8am-

25gr protein

2,000mg fish oil

1,000mg Bulgarian Tribulus

multivitamin



130pm-

About 6oz roast turkey breast

1…

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Added by Jim B on August 30, 2011 at 10:00pm — No Comments

TRAINING/NUTRITION LOG: 8/29/11

 

TRAINING:

1030am

12-minute 'manmaker' in parking lot with 40kg 2-arm swings and 120yd jog



Windmills

1X3 w/ 24kg

2X3 w/32kg

2x5 w/32kg



5pm-

50 deck squats into pullups

100 Hindu pushups

100 Hindu squats



NUTRITION LOG:

7am-

2 Lipo6

2 Panax Ginseng



8am-

25gr protein

2,000mg fish oil

multivitamin

1,000mg Bulgarian…

Continue

Added by Jim B on August 29, 2011 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 8/27/11

 

TRAINING:

8/26

TAEKWON-DO: 20 HYUNGS



8/27

100 PULLUPS

100 RING DIPS



NUTRITION LOG:

8/26

Had a planned cheat meal...had some awesome nachos at Jalapeno's, a shot of tequila and 2 Pacificos!



8/27

7am-

3 Lipo6

1,000mg Bulgarian Tribulus



8am-

25gr protein

2,000mg fish oil

multivitamin

2 Panax Ginseng…

Continue

Added by Jim B on August 27, 2011 at 10:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 8/25/11

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TRAINING:



10-minute 'manmaker' alternating 2-arm swings with 40kg and 150yd jog.



100 pullups

100 Hindu pushups



NUTRITION LOG:

7am-

2 Lipo6

1,000mg Bulgarian Tribulus



8am-

25gr Carnivore beef protein powder. Going to knock out the whey.

2,000mg fish oil

2 Panax Ginseng capsules

multivitamin



10am-

2 Lipo 6

1,000mg Bulgarian…

Continue

Added by Jim B on August 25, 2011 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 8/24/11

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TRAINING:



Taekwon-Do: 20 hyungs. All at 100% power, with 1-2 minute rest in between. Usually hyungs are done one right after the other, to build strength-endurance, power-endurance and cardiovascular efficiency.



Today, I more did them as sprints. My goal was to be completly spent at the end of each one. Each one takes about 45 seconds to one minute to complete, so this primarily worked the…

Continue

Added by Jim B on August 25, 2011 at 7:30am — 3 Comments

TRAINING/NUTRITION BLOG: 8/23/11

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TRAINING LOG:

3 ROUNDS OF...

100 SQUATS

400YD RUN

25 PULLUPS



(175 LEFT THIS WEEK)



NUTRITION LOG:

7am-

3 Lipo6

2 Panax Ginseng capsules



8am-

50gr whey protein

2,000mg fish oil

multivitamin

1,000mg Bulgarian Tribulus



130pm-

About 8oz leftover grilled wild salmon

2oz sharp provalone cheese

handful of raw walnuts

handful of raw… Continue

Added by Jim B on August 23, 2011 at 10:30pm — 1 Comment

TRAINING/NUTRITION BLOG: 8/19-8/22/11





TRAINING LOG:



8/19

WINDMILLS

2 X 3 W/24KG

3 X 3 W/32KG



12-MINUTE 'MANMAKER' WITH 2-ARM SWINGS (40KG) AND 150YD JOG.



8/20

1 MILE RUN

100 BURPEE PULLLUPS

1 MILE RUN

(This knocked out the rest of my 200 pullups for the week.)



8/21

REST DAY



8/22

10AM-

12-MINUTE 'MANMAKER' WITH 40KG 1-ARM SWINGS AND 150YD JOB

40KG… Continue

Added by Jim B on August 22, 2011 at 10:00pm — No Comments

TRAINING/NUTRITION LOG: 8/18/11



Bodybuilding.com


TRAINING:

100 HINDU PUSHUPS (On my new pushup board. Thank you Bhavana and Jai!)

300 SQUATS. 1 continuous set. Took 9:43 today.



NUTRITION LOG:

630am-

2 Lipo6

1,000mg Bulgarian Tribulus



730am-

50gr whey protein w/1tsp cinnamon

2,000mg fish… Continue

Added by Jim B on August 18, 2011 at 11:00pm — 1 Comment

TRAINING/NUTRITION LOG: 8/17/11







TRAINING:

10AM-

Long-Cycle Press- 4 minute set with 24kg (16L/16R)



Windmills- 5 x 3 with 24kg



Bent Press- 3 x 3 with 32kg



630PM-

Taekwon-Do: 20 hyungs, basics, sparring, breaking.



NUTRITION LOG:

630am-

2 Lipo6

1,000mg Bulgarian Tribulus



730am-

50gr whey protein with 1 tsp cinnamon

2,000mg fish… Continue

Added by Jim B on August 17, 2011 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 8/16/11







TRAINING:

12-minute 'manmaker' in parking lot, alternating 1-arm swings with 40kg kettlebell and 150yd jog.



1/2 Snatch:

5 x 3 w/40kg

 

(The 1/2 Snatch is simply the snatch, but instead of dropping fully into a backswing, it is brought to the rack position, then snatched again. It is mainly to reduce friction on the hands during the drop.)



Nutrition…

Continue

Added by Jim B on August 16, 2011 at 10:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 8/15/11





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TRAINING:

1030am-

12 minutes of sprints. Sprint 50yds at a slight grade, walk back to start and repeat.



430pm-

Taekwon-Do: 20 hyungs, 100 pullups, 100 Hindu pushups



NUTRITION LOG:

630am-2 Lipo 6

1,000mg Bulgarian Tribulus



730am-

50gr whey protein with 1 tsp cinnamon

2,000mg fish oil

multivitamin



9am-preworkout

2…

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Added by Jim B on August 15, 2011 at 11:00pm — No Comments

TRAINING/NUTRITION BLOG: 8/13/11 - 500 SQUATS, 150 HINDU PUSHUPS, 100 PULLUPS





get the best of the best



TRAINING:

500 SQUATS

150 HINDU PUSHUPS

100 PULLUPS



NUTRITION LOG:

530am-

3 Lipo6

1,000mg Bulgarian Tribulus



630am-

50gr whey protein with 1 tsp cinnamon

2,000mg fish oil



1pm-

4-egg omelette with red pepper, zuchinni, red onion and cheese

a few slices of summer sausage

1oz Jarlsberg cheese

2,000mg fish oil

1,000… Continue

Added by Jim B on August 13, 2011 at 11:00pm — No Comments

TRAINING/NUTRITION BLOG: 8/12/11



TRAINING:

10am-

20-minute 'manmaker' in parking lot, alternating 24kg snatch and 150yd jog (got in about 200 reps).



630pm-

Taekwon-Do: 30 hyungs.



Nutrition Log...

630am-

3 Lipo 6 capsules

1,000mg Bulgarian Tribulus



730am-50gr whey protein with 1 tsp cinnamon



930am-preworkout

2 Lipo6… Continue

Added by Jim B on August 13, 2011 at 5:30am — 2 Comments

TRAINING/NUTRITION BLOG: 8/11/11



Nutrex Lipo 6


TRAINING:

12 minutes, alternating 50yd sprint, walk back to start and repeat.



Windmills -24kg

5 x 3



Bent Press -24kg

5 x 3



30 minutes of foam rolling.



This was a light workout, but focused more on active recovery between double workouts 3x this week. Awesome stretch today.



NUTRITION LOG:

630AM-

3 Lipo 6… Continue

Added by Jim B on August 11, 2011 at 10:50pm — No Comments

TRAINING/NUTRITION BLOG: 8/10/11



Nutrex Lipo 6


TRAINING:

1015AM-

15 Minute 'manmaker' in parking lot, alternataing 2-arm swings with 40kg kettlebell and approximately 150yd jog.



Double Kettlebell Clean and Push Press

3 x 3 w/ double 40kg.



630PM-

Taekwon-Do: 18 hyungs, basics, sparring, breaking.



Nutrition Log...

630am-

2 Lipo6 Capsules

1,000mg Bulgarian Tribulus



7am-

50gr whey… Continue

Added by Jim B on August 11, 2011 at 6:30am — No Comments

TRAINING/NUTRITION BLOG: 8/09/11



Nutrex Lipo 6


TRAINING:



3 ROUNDS OF...

20 WEIGHTED BOX JUMPS (24" W/50LBS ADDED WEIGHT)

20 PULLUPS

20 RING DIPS



90 pullups left this week.



NUTRITION LOG...

7am-2 Lipo6 capsules

1,000mg Bulgarian Tribulus



8am-

32gr whey protein

2,000mg fish oil



10am-preworkout

2 Lipo 6 capsules



12pm-postworkout

25gr whey protein with 1 tsp… Continue

Added by Jim B on August 9, 2011 at 11:00pm — No Comments

TRAINING/NUTRITION BLOG: 8/08/11

TRAINING:

1030AM-

15-MINUTE 'MANMAKER' IN PARKING LOT WITH 24KG KETTLBELL. ALTERNATED 2 MINUTES OF SNATCHES WITH ABOUT 1 MINUTE OF JOGGING.



445PM-

TAEKWON-DO: 15 HYUNGS, 2 ROUNDS OF TABATA KICKING PRACTICE.





NUTRITION LOG...

630am-2 Lipo6 capsules

1,000mg Bulgarian Tribulus



7am-

50gr whey protein with 1 tsp cinnamon

2,000mg fish oil



9am-preworkout

2 Lipo6 capsules



11am-postworkout

20gr whey protein

1…

Continue

Added by Jim B on August 8, 2011 at 11:00pm — 1 Comment

TRAININING/NUTRITION BLOG...8/4-8/6/11





Been slacking on logging. Sorry everyone. I really appreciate all of you logging so regularly, and for me not to log my stuff is just pure laziness. I can assure you that there were only a few indiscretions nutritionally, and I have been training extra hard.



Thursday: 8/4

20 minutes of pullups and Hindu pushups.



5 of each at the top of each minute for…

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Added by Jim B on August 6, 2011 at 11:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 8/03/11







TRAINING:

1030AM

15-MINUTE 'MANMAKER' OF 40KG 2-ARM SWINGS AND 150YD JOG.

WINDMILLS 4 X 3 W/24KG



630PM

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.



Nutrition Log...

7am-

200mg caffeine

648mg Korean ginseng

648mg Siberian ginseng



8am-

32gr whey protein

multivitamin

600mg fish… Continue

Added by Jim B on August 3, 2011 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 8/02/11















Training:

Turkish Getups 16kg-40kg 2X each.



Nutrition:

730am-

200mg…

Continue

Added by Jim B on August 2, 2011 at 10:30pm — No Comments

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