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Jim B's Blog – August 2010 Archive (26)

TRAINING LOG 8/07/10

20 DEADHANG PULLUPS FOR AUGUST PULLUP CHALLENGE

24KG SNATCH
2 MINUTES @ 16RPM X 3
1 MINUTE RESET

32KG 1-ARM LC
2 MINUTES @ 8RPM X 3
90 SECONDS RESET

350 YD SPRINT X 1
150 YD SPRINT X 1
100 YD SPRINT X 1

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Added by Jim B on August 7, 2010 at 7:13pm — No Comments

TRAINING LOG 8/6/10

DEADLIFTS

380 X 5

345 X 5

KETTLEBELL MILITARY PRESSES

32KG X 5

40KG X 5

40KG X 3

32KG X 5

20 DEADHANG PULLUPS FOR AUGUST CHALLENGE. 20 LEFT THIS WEEK.…

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Added by Jim B on August 6, 2010 at 2:46pm — No Comments

TRAINING LOG 8/05/10

24KG SNATCH

2 MINUTES @ 16 RPM X 3

1 MINUTE RESET BETWEEN SETS

32KG 1-ARM JERK

2 MINUTES @ 12 RPM X 3

90 SECONDS RESET

32KG 1-ARM CLEAN

2 MINUTES @ 12 RPM X 2

90 SECONDS RESET

16KG BOTTOMS-UP CLEANS

4 MINUTES @ APPROXIMATELY 20 RPM (1 HAND SWITCH PER MINUTE)…

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Added by Jim B on August 5, 2010 at 6:20pm — No Comments

TRAINING LOG 8/4/10

DEADLIFTS

375 X 5

345 X 5

KETTLEBELL MILITARY PRESSES

32KG X 5

40KG X 5

40KG X 5

32KG X 5

Starting almost completely over with some deadlift cycles, very light for now. Backing off to about 75lbs less than was working with a few months back. Hard to force myself to reduce the weight, but it is necessary.…

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Added by Jim B on August 4, 2010 at 6:30pm — No Comments

TRAINING LOG 8/03/10

24KG SNATCH

REPEATED 3 X

2 MINUTES @ 16RPM

1 MINUTE RESET

32KG 1-ARM LC

REPEATED 3 X

2 MINUTES @ 8RPM

90 SECONDS RESET

BAREFOOT BARBELL CLEANS

210 X 2

190 X 3

190 X 3

PULLUPS X 20

40 PULLUPS LEFT THIS WEEK FOR CHALLENGE…

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Added by Jim B on August 3, 2010 at 2:06pm — No Comments