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Jim B's Blog – August 2010 Archive (26)

TRAINING LOG 8/31/10



TURKISH GETUPS

16KG-32KG 1X EACH



3,3-MINUTE SETS OF 1-ARM LONG CYCLE (32KG). 90 SECONDS PER HAND. 90 SECONDS RESET BETWEEN SETS.



ALL SETS AT 8RPM, SO 12L/12R ON ALL… Continue

Added by Jim B on August 31, 2010 at 8:19pm — No Comments

TRAINING LOG 8/29 - 8/30/10


8/29
REST DAY

8/30
DEADLIFTS -#2
390 X 5
365 X 5

KETTLEBELL MILITARY PRESSES
40KG X 5
40KG X 3
40KG X 2

L-SIT HOLD (BARS)
5 X 10 SECONDS


TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on August 30, 2010 at 2:00pm — No Comments

TRAINING LOG 8/28/10

Finished out the pullup challenge for this month. 250 pullups down for this final week.


Today's workout:

Turkish Getups:
16kg-32kg 1x each.

2, 3-minute (90 seconds per hand) 1-arm long cycle sets -32kg. Both sets @ 8RPM (12L/12R)

Finished with:

5 Rounds of...
12 burpee-pullups
30 1-arm kettlebell swings (40kg [88lb])
400M run.

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Added by Jim B on August 28, 2010 at 2:30pm — No Comments

TRAINING LOG 8/27/10



DEADLIFTS - New cycle. #1
385 X 5
345 X 5

40 PULLUPS
40 DIPS FOR CHALLENGE

Added by Jim B on August 27, 2010 at 2:00pm — No Comments

TRAINING LOG 8/26/10











5 MINUTES TURKISH GETUPS WITH 16KG



1-ARM JERK - 32KG

2, 3-MINUTE SETS (90 SECONDS PER HAND) 18L/18R.



1-ARM CLEAN - 32KG

2, 3-MINUTE SETS (90 SECONDS PER HAND) 18L/18R.



10 MINUTES, ALTERNATING 1-ARM SWINGS (10L/10R) WITH… Continue

Added by Jim B on August 26, 2010 at 1:44pm — No Comments

TRAINING LOG 8/25/10


DEADLIFTS
415 X 5
375 X 5

50 PULLUPS
50 DIPS

150 PULLUPS LEFT THIS WEEK

Added by Jim B on August 25, 2010 at 2:16pm — No Comments

TRAINING LOG 8/24/10



1-ARM JERK. 32KG



2, 3-MINUTE SETS (90 SECONDS PER HAND) @ 12 RPM = 18L/18R

2 MINUTES RESET BETWEEN SETS



1-ARM CLEAN. 32KG



2, 3-MINUTE SETS (90 SECONDS PER HAND) @ 12 RPM = 18L/18R

2 MINUTES RESET BETWEEN SETS



FINISHED WITH

5 ROUNDS...

10 PULLUPS

10 BAR DIPS

400M RUN.



50 PULLUPS DOWN THIS WEEK. 200… Continue

Added by Jim B on August 24, 2010 at 1:00pm — No Comments

TRAINING LOG 8/22 - 8/23/10


8/22
REST DAY

8/23
DEADLIFTS
410 X 5
370 X 5

KETTLEBELL MILITARY PRESSES
40KG X 6
40KG X 4
40KG X 2

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING

Added by Jim B on August 23, 2010 at 1:30pm — No Comments

TRAINING LOG 8/21/10



TURKISH GETUPS 16KG-32KG 1 X EACH





1-ARM JERK - 32KG

3, 2-MINUTE SETS @ 12RPM

30 SECONDS RESET



1-ARM CLEAN - 32KG

3, 2-MINUTE SETS @ 12RPM

30 SECONDS RESET



Finished with:



5 ROUNDS...

10 BURPEE PULLUPS

400M RUN



200 PULLUPS FOR THE WEEK… Continue

Added by Jim B on August 21, 2010 at 1:27pm — No Comments

TRAINING LOG 8/20/10



40 PULLUPS LAST NIGHT FOR CHALLENGE, LATE LOGGING.



TURKISH GETUPS/PULLUPS

16KG TGU/1 PULLUP

20KG TGU/2 PULLUPS

24KG TGU/3 PULLUPS

28KG TGU/4 PULLUPS

32KG TGU/5 PULLUPS



REPEATED 2 X. 30 TOTAL PULLUPS



DEADLIFTS

405 X 5

365 X 5



50 PULLUPS LEFT FOR THIS WEEK

TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.…



Continue

Added by Jim B on August 20, 2010 at 2:00pm — No Comments

TRAINING LOG 8/19/10

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TURKISH GETUPS

16KG-32KG X 1 EACH.



SINGLE-ARM JERK (32KG)

3, 2-MINUTE SETS (1 MINUTE PER HAND) @ 12 RPM

30 SECONDS RESET



1-ARM CLEAN

3, 2-MINUTE SETS (1 MINUTE PER HAND) @ 12 RPM

30 SECONDS RESET



10 MINUTE MANMAKER, ALTERNATING 20 1-ARM SWINGS (10L/10R) W/32KG AND 200 YARD RUN…

Continue

Added by Jim B on August 19, 2010 at 1:41pm — No Comments

TRAINING LOG 8/18/10

BARBELL DEADLIFTS
400 X 5
365 X 5

20 PULLUPS
20 BAR DIPS

120 PULLUPS LEFT THIS WEEK FOR THE CHALLENGE.

Added by Jim B on August 18, 2010 at 7:30pm — No Comments

TRAINING LOG 8/17/10



TURKISH GETUPS

16KG-32KG X 2 EACH



1-ARM JERK - 32KG



3, 2-MINUTE SETS @ 12RPM

30 SECONDS RESET BETWEEN SETS



24KG SNATCH

2, 3 MINUTE SETS (90 SECONDS PER HAND) @ 16RPM = 24L/24R

2 MINUTES RESET BETWEEN SETS



10 MINUTES, ALTERNATING 15 2-ARM SWINGS W/32KG AND 200YD JOG

20 L-PULLUPS

20 RING…

Continue

Added by Jim B on August 17, 2010 at 1:00pm — No Comments

TRAINING LOG 8/15 - 8/16/10


8/15
REST DAY

8/16
DEADLIFTS
395 X 5
365 X 5

KETTLEBELL MILITARY PRESSES
40KG X 5
40KG X 3
40KG X 2

40 PULLUPS
40 BAR DIPS

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.


Continue

Added by Jim B on August 16, 2010 at 8:55pm — No Comments

TRAINING LOG 8/14/10

24KG SNATCH

3, 2-MINUTE SETS @ 16RPM

30 SECONDS RESET



32KG 1-ARM JERK

3, 2-MINUTE SETS @ 12RPM

1 MINUTE RESET



4 ROUNDS OF...

30 SWINGS W/32KG

400M RUN



30 PULLUPS FOR CHALLENGE. 150 DOWN FOR THE WEEK.

30 DIPS…





Continue

Added by Jim B on August 14, 2010 at 6:08pm — No Comments

TRAINING LOG 8/13/10



DEADLIFTS



390 X 5



355 X 5





KETTLEBELL MILTARY PRESSES



40KG X 5



40KG X 3



40KG X 2





30 PULLUPS



30 BAR DIPS





120 PULLUPS THIS WEEK. 30 LEFT.

TAEKWON-DO: 20 HYUNGS.…



Build Strength & Agility with Gym Rings

Continue

Added by Jim B on August 13, 2010 at 1:00pm — No Comments

TRAINING LOG 8/12/10


TURKISH GETUPS 16KG-32KG 1X EACH

24KG SNATCH
3, 2-MINUTE SETS @ 16RPM.
30 SECONDS RESET.

32KG 1-ARM JERK
3, 2-MINUTE SETS @ 12RPM
1 MINUTE RESET

32KG 1-ARM CLEAN
3, 2-MINUTE SETS @ 12RPM
1 MINUTE RESET



Continue

Added by Jim B on August 12, 2010 at 6:30pm — No Comments

TRAINING LOG 8/11/10







DEADLIFTS

385 X 5

345 X 5



KETTLEBELL MILITARY PRESSES

32KG 2 X 5



30 PULLUPS

30 DIPS

60 PULLUPS LEFT THIS WEEK…











Continue

Added by Jim B on August 11, 2010 at 5:02pm — No Comments

TRAINING LOG 8/10/10


24KG SNATCH
3, 2-MINUTE SETS @ 16RPM
30 SECONDS RESET BETWEEN SETS

32KG 1-ARM L/C
3, 2-MINUTE SETS @ 8 RPM
1 MINUTE RESET BETWEEN SETS

30 PULLUPS- 90 LEFT THIS WEEK
30 DIPS

Added by Jim B on August 10, 2010 at 6:54pm — No Comments

TRAINING LOG 8/08 - 8/09/10

8/08
REST DAY

8/09
TAEKWON-DO: 15 HYUNGS, BASICS, SPARRING, BREAKING.

30 PULLUPS, 30 BAR DIPS FOR CHALLENGE.
120 LEFT THIS WEEK.

Added by Jim B on August 9, 2010 at 9:00pm — No Comments

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