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Jim B's Blog – June 2015 Archive (30)

TRAINING/NUTRITION BLOG: 06/29/15

TRAINING:

920AM-

SQUATS (5/3/1)

225 X 5

275 X 5

300 X 5

1000FT WALKING LUNGES

530PM-

TAEKWON-DO BASIC TECHNIQUE AND HEAVY BAG WORK

NUTRITION:

June 29, 2015…

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Added by Jim B on June 30, 2015 at 7:39am — No Comments

TRAINING/NUTRITION BLOG: 06/28/15

TRAINING:

REST DAY

NUTRITION:

7am-

caffeine/green tea

1 tbsp. coconut oil

130pm-

Had to hit an extra cheat meal this week. I know my intake has been too low lately, and chronically low calories is not a good thing. I had a giant cheeseburger and ton of fries today. I made sure and take 4000mg fish oil with it and kept the rest of the day very low inflammatory.

830pm-

1 tbsp. coconut oil

about 8oz of…

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Added by Jim B on June 29, 2015 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 06/27/15

TRAINING:

915AM-

20 MINUTE ALTERNATING HINDU PUSHUPS AND 40KG KETTLEBELL SWINGS

NUTRITION:

Low intake day, but also a pretty low activity day. Still, this is not enough for me. Going to have to have an extra cheat meal or something. Calories do matter in that you can eat too few. I don't want to lose weight right now.

June 27, 2015…

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Added by Jim B on June 28, 2015 at 8:05am — No Comments

TRAINING/NUTRITION BLOG: 06/26/15

TRAINING:

9AM-

LADDER SUPERSETS OF 1-6 REPS OF PULLUPS AND WEIGHTED DIPS, 44#. 63 REPS OF EACH.

NUTRITION:

8am-

300mg caffeine/green tea

1 tbsp. coconut oil

930am-

sipped some Twinlab BCAA drink intra/post workout

2pm-

1 tbsp. coconut oil

about a 1lb grilled Denver steak (from the butcher shop, basically a flat iron steak).

handful of raw almonds

4000mg fish oil

5000iu…

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Added by Jim B on June 27, 2015 at 7:46am — No Comments

Advantaged Metabolic State

Added by Jim B on June 26, 2015 at 7:50am — 2 Comments

TRAINING/NUTRITION BLOG: 06/25/15

TRAINING: (5/3/1 DELOAD WEEK...VERY LIGHT!)

DEADLIFTS

2 X 5 @ 225#

1 X 5 @ 275#

(Yes, that's it. Basically a rest day).

NUTRITION:

June 25, 2015…

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Added by Jim B on June 25, 2015 at 10:14pm — No Comments

TRAINING/NUTRITION BLOG: 6/24/15

TRAINING:

1030AM-

Not much time to train early, but I wanted to get something light and full body in. Just grabbed a 24kg kettlebell and hit a bunch of long cycle presses in the parking lot. One minute per hand, one minute off.

530PM-

17 TAEKWON-DO HYUNGS IN MAX EFFORT INTERVALS

NUTRITION:

June 24, 2015…

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Added by Jim B on June 25, 2015 at 8:15am — No Comments

TRAINING/NUTRITION BLOG: 06/23/15

TRAINING:

1030AM-

12 MINUTES IN THE PARKING LOT, ALTERNATING 2-ARM SWINGS WITH 36KG AND 100YD JOG

8 MINUTES OF HINDU PUSHUPS

520PM-

TAEKWON-DO BASIC TECHNIQUE, HEAVY BAG DRILLS, 1 TABATA STRAIGHT STICK ROUND

NUTRITION:

June 23, 2015…

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Added by Jim B on June 24, 2015 at 8:19am — No Comments

TRAINING/NUTRITION BLOG: 06/22/15

TRAINING: (DELOAD WEEK. VERY LIGHT LOADS ONLY)

930AM-

SQUATS

2 X 5 @ 225#

1 X 5 @ 275#

1000FT WALKING LUNGES

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

June 22, 2015…

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Added by Jim B on June 22, 2015 at 10:18pm — No Comments

TRAINNING/NUTRITION BLOG: 06/21/15

TRAINING:

REST DAY

NUTRITION:

7am-

200mg caffeine/green tea

2pm-

1 tbsp. coconut oil

About 12oz of leftover sausage and pulled pork

1 avocado with lime, salt pepper

4000mg fish oil

5000iu vitamin D

8pm-

Went to another family party. Everything there was very healthy. My cousin smoked a giant beef brisket and I ate a ton. I made a big spinach and kale salad with avocado,…

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Added by Jim B on June 22, 2015 at 7:57am — No Comments

TRAINING/NUTRITION BLOG: 06/20/15

TRAINING:

REST DAY

NUTRITION:(I usually use Myfitness pal, but a few days per week I prefer to just log in a narrative.)

8am-

caffeine and coconut oil

330pm-

Bunch of BBQ beef brisket and pulled pork with a cucumber and vinegar salad. BBQ is one of the only places my wife and I can actually eat out and stick to a decent diet. As long as you stay away from the sugary sauces, it isn't a problem. Our favorite place is Mickey Ray's in…

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Added by Jim B on June 21, 2015 at 8:30am — No Comments

TRAINING/NUTRITION BLOG: 06/19/15

TRAINING:

12PM-

DEADLIFTS (Finishing 1st cycle of 5-3-1. Easy, conservative reps so far. Deload next week.)

335 X 5

385 X 3

425 X 1

405 X 2 (I added this drop set just to grease the groove a little)

NUTRITION:

Will post later. Just wanted to get the training logs before I forgot the numbers.

8AM...some caffeine and a tablespoon of coconut oil. Sipped some BCAAs.

1PM-

1 tbsp. coconut…

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Added by Jim B on June 19, 2015 at 5:30pm — No Comments

TRAINING/NUTRITION BLOG: 06/18/15

TRAINING:

530PM-

3, 1-5 REP LADDER SETS OF 135# BARBELL MILITARY PRESSES AND PULLUPS. 45 REPS OF EACH.

NUTRITION:

Still, looks like I'm not eating enough. Note random lunch. I didn't want to put it off any longer and didn't have anything thawed at home for a good and fast protein source. The "best worst option" here was the lowest sugar jerky I could find. (Yes, this brand of brown sugar jerky was the lowest they had)…

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Added by Jim B on June 19, 2015 at 7:05am — No Comments

TRAINING/NUTRITION BLOG: 06/17/15

TRAINING:

Kind of a variety day for training, but I still had to get something full body in today.

1030AM.

Trapbar Loaded Carry with 275# (all the bumper plates I have at the gym), 1000ft. 

100ft every 2 minutes for 20 minutes. In the sunny parking lot.

530PM

Taekwon-Do hyung practice.

NUTRITION:

Seriously, this is getting ridiculous. I am not intaking enough, but I could not eat any more. Eating almost. Extremely…

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Added by Jim B on June 17, 2015 at 10:42pm — No Comments

TRAINING/NUTRITION BLOG: 06/16/15

TRAINING:

1030AM-

EASY ACTIVE RECOVERY STUFF WITH SOME CRAWLS, FOAM ROLLING AND INDIAN CLUBS

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

Honestly, I'm not trying to cut calories. Just haven't been taking in as much.

June 16, 2015…

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Added by Jim B on June 17, 2015 at 8:31am — No Comments

TRAINING/NUTRITION BLOG: 06/15/15

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE

530PM-

SQUATS

1 X 5 @ 265

1 X 3 @ 300

1 X 1 @ 335

1000FT WALKING LUNGES

NUTRITION:

Don't know how I feel satisfied on this little today. Low on protein. Sure I'll feel much hungrier tomorrow. I don't force-feed myself.

June 15, 2015…

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Added by Jim B on June 15, 2015 at 10:21pm — No Comments

TRAINING/NUTRITION BLOG:06/13-6/14/2015

TRAINING:

BOTH REST DAYS

NUTRITION:

In Montana for a wedding. Saturday I went to the Little Bighorn Battlefield and toured the area and then had a wedding in the late afternoon.

I had some MCT oil capsules early and then some jerky around 1:30pm.

I'd hoped for some kind of snacks or something at the wedding reception, but there was really nothing but junk, like sugary BBQ pork, pasta, and bread. There wasn't even a salad or a single…

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Added by Jim B on June 15, 2015 at 8:22am — No Comments

TRAINING/NUTRITION BLOG 6/12/15

Rest day today.



Drove to Montana. People eat when they drive or take car trips because they are bord, not hungry.



I prefer to mostly fast when I travel, but in the case of Montana trips I like to take advantage of wild game meat and local buffalo snacks, because you can find it at lots of stops. I ended up eating about a 1/2lb of elk sausage at about 3pm and a 1/2lb of cured buffalo meat at 8pm. I also drank 2 zero carb Monster drinks.



At a spinach and shrimp… Continue

Added by Jim B on June 13, 2015 at 5:00pm — No Comments

TRAINING/NUTRITION BLOG: 06/11/15

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE

530PM-

DEADLIFTS (still on first cycle of 5-3-1. Easy stuff. Trying to get used to the feel of conventional deadlifts again)

320 x 3

365 x 3

410 x 3

365 x 3

NUTRITION:

You'll notice a cheat meal in there. Did my first workout fasted, and didn't get to eat until about 230pm, other than the coconut oil and BCAAs. Was feeling an overall dull soreness throughout my…

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Added by Jim B on June 12, 2015 at 8:48am — No Comments

TRAINING/NUTRITION BLOG: 06/10/15

TRAINING:

530PM-

REVERSE LADDER OF SINGLE-ARM BENT ROWS @ 80#. 20-2 REPS. 50/50 WORK:REST

SAME REVERSE LADDER OF PUSHUPS WITH ABOUT 20 SECONDS REST BETWEEN EACH RUNG

NUTRITION:

June 10, 2015…

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Added by Jim B on June 12, 2015 at 8:29am — No Comments

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