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Jim B's Blog – June 2013 Archive (12)

TRAINING/NUTRITION BLOG: 6/26/13

Never underestimate how much of an impact mace training will make on your day. These put a serious hurt on you for hours!

TRAINING:

1030AM

ABOUT 30 MINUTES OF 30# MACE DRILLS AND 24KG KETTLEBELL SNATCHES.

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

730am-

1 tbsp coconut oil

small bowl filled with jerky and raw…

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Added by Jim B on June 26, 2013 at 9:30pm — No Comments

TRAINING/NUTRITION BLOG: 06/23-6/25/13

TRAINING:

6/23

30 minutes of easy running though the hills. 

6/24

16 Taekwon-Do hyungs, basic technique

6/25

1015am-

5 rounds...

15 double kettlebell swings

12 double kettlebell front squats

9 double kettlebell presses

6 pullups 

(all with 28kg)

5pm-

16 Taekwon-Do hyungs

NUTRITION:

6/23-6/24

Very strict, ketogenic. No carbs except a few…

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Added by Jim B on June 25, 2013 at 10:23pm — No Comments

TRAINING/NUTRITION BLOG: 06/21/13

TRAINING: 

10AM-

20 MINUTES ALTERNATING 24KG KETTLEBELL SNATCHES AND 30# MACE DRILLS @ ABOUT 50/50 WORK:REST INTERVAL. 

6PM-

32 TAEKWON-DO HYUNGS

NUTRITION:

830am-

300mg caffeine

1050am-

25gr Carnivore protein with 1 tsp brown sugar, 1 tsp cinnamon, 1 tbsp chia seed

fish oil

cod liver oil

1pm-

1 tbsp coconut oil

about 8oz of roast turkey breast and a whole…

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Added by Jim B on June 22, 2013 at 7:39am — No Comments

TRAINING/NUTRITION BLOG: 06/20/13

TRAINING:

9AM-

300 SQUATS, 100 PULLUPS, 100 RING PUSHUPS

(BROKEN UP IN A CIRCUIT FOR ABOUT 25 MINUTES OF WORK)

5PM-

16 TAEKWON-DO HYUNGS

630PM-

DEADLIFTS: SINGLES AND DOUBLES UP TO 495#

NUTRITION LOG:

730am-

300mg caffeine

10am-

25gr Carnivore protein with 1 tsp brown sugar, 1 tsp raw cinnamon, 1 tbsp chia seed

130pm-

1 tbsp coconut oil

about 8oz of…

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Added by Jim B on June 21, 2013 at 8:53am — No Comments

TRAINING/NUTRITION BLOG: 06/19/13

TRAINING:

10AM-

20 MINUTES ALTERNATING 24KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

10 MINUTES OF 30# MACE 10-2s @ 1:1 WORK/REST

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

8am-

3 scoops Muscletech Neurocore

1045am-

50gr Carnivore protein w/ 1 tbps brown sugar, 1 tsp cinnamon, 1 tbsp chia seed

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

1 leftover baked chicken…

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Added by Jim B on June 20, 2013 at 8:06am — No Comments

TRAINING/NUTRITION BLOG: 06/18/13. Back to Training.

6/14

20 minutes alternating 24kg kettlebell bent over rows and ring pushups. As many as I could of each. 

6/15

REST DAY

6/16

REST DAY

6/17

10AM-

20 MINUTES ALTERNATING 24KG H2H KETTLEBELL SWINGS AND HINDU PUSHUPS

5PM-

16 TAEKWON-DO HYUNGS (easing back in at about 50%)

6/18

10AM-

300 SQUATS

100 PULLUPS

100 DIPS

10 MINUTES OF STRIKING…

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Added by Jim B on June 18, 2013 at 10:46pm — No Comments

TRAINING/NUTRITION BLOG: 06/13/13

TRAINING:

06/12

I found that there are certain mace exercises I can do as long as I'm really strict about not throwing the hips into the movement. This is hard because all power pretty much comes from the hips. 

Today: 100 10-2s with the 30# mace, then had to dig up something that wouldn't involve the lower body. Pretty much all kettlebell drills are out, so I grabbed some 30# dumbells and did some standing curl and presses with them. I had to keep from laughing. In…

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Added by Jim B on June 14, 2013 at 9:15am — No Comments

TRAINING/NUTRITION BLOG: 06/11/13

OUT SINCE FRIDAY DUE TO INJURY. 

Hit about 20 minutes of pullups and ring pusups today, and I'm not quite ready to jump back in. A few more days off. 

I have to be really strict with nutrition so I don't get flabby in the downtime. 

Added by Jim B on June 11, 2013 at 9:07pm — No Comments

TRAINING/NUTRITION BLOG: 06/06/13

TRAINING:

9AM

5 DOUBLE KETTLEBELL CLEAN, SQUAT, PRESS LADDERS, 1-3 REPS. DOUBLE 32KG FOR ALL. 

5PM-

16 TAEKWON-DO HYUNGS. 

NUTRITION:

8am-

300mg caffeine

10am-

50gr Carnivore protein

raw almonds

fish oil

cod liver oil

130pm-

1 tbsp coconut oil

couple grilled Italian sausages

about 1oz of Havarti cheese

raw almonds

fish oil

cod…

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Added by Jim B on June 7, 2013 at 8:28am — No Comments

TRAINING/NUTRITION BLOG: 06/04/13

TRAINING:

10AM-

8 DOUBLE KETTLEBELL CLEAN, SQUAT, PRESS LADDERS, 1-3 REPS. DOUBLE 32KG FOR ALL. 

(No toes-to-bar today because it was sunny and nice outside and I decided to work in the parking lot). 

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

830am-

2 scoops Jack3D

11am-

50gr Carnivore protein

handful of raw almonds

fish oil

cod liver oil

2pm-

1 tbsp coconut…

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Added by Jim B on June 5, 2013 at 8:11am — No Comments

TRAINING/NUTRITION BLOG: 06/03/13

TRAINING:

5PM- 16 TAEKWON-DO HYUNGS AND ABOUT 30 MINUTES OF LIGHT HYUNG PRACTICE WHILE TEACHING.

(I was felling pretty wrecked after yesterday's training.)

NUTRITION:

7am-

200mg caffeine

9am-

1 tbsp coconut oil

50gr Carnivore protein with 1 tbsp cinnamon

raw almonds

fish oil

cod liver oil

5000iu vitamin D

2pm-

1 tbsp coconut oil

a couple grilled hot Italian brats…

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Added by Jim B on June 4, 2013 at 8:53am — No Comments

TRAINING/NUTRITION BLOG: 06/02/13

TRAINING:

06/02

20 MINUTE 'MANMAKER' ON THE TRACK, ALTERNATING MACE 360s AND 10-2s WITH KETTLEBELL SWINGS

100YD SPRINT X 5 @ 85-90%. 

06/01

16 TAEKWON-DO HYUNGS

5/31

10AM-

6 DOUBLE KETTLEBELL CLEAN, SQUAT, PRESS LADDERS, 1-3 REPS. DOUBLE 32KG. EACH REP SUPERSETTED WITH STRAIGHT-LEGGED…

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Added by Jim B on June 3, 2013 at 8:30am — No Comments

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