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Jim B's Blog – June 2011 Archive (24)

TRAINING BLOG: 6/30/11

4 ROUNDS OF...

20 RING DIPS

30 2-ARM SWINGS (40KG)

RUN 400YDS

Nutrition Log...

8am-

1 Lipo6 Ultra capsule

1,000mg maca root

9am-

50gr whey protein

multivitamin

300mg fish oil

230pm-

4-egg omelette with cheese, green onion and red pepper

handful of raw almonds

1 homemade paleo energy bar

300mg fish oil

2,000 vitamin…

Continue

Added by Jim B on June 30, 2011 at 10:00pm — 3 Comments

TRAINING/NUTRITION BLOG: 6/28-6/29/11

6/28

15 MINUTE MANMAKER IN PARKING LOT, ALTERNATING 24KG KETTLEBELL SNATCHES (30 REPS) AND 100YD JOG.

6/29

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

Nutrition blog...

6/29

(Sorry no log from 6/28...promise no cheating on that day).

630am-

1 Lipo6 Ultra capsule

1,000mg maca root

7am-

50gr whey protein

multivitamin

300mg fish…

Continue

Added by Jim B on June 29, 2011 at 10:00pm — No Comments

TRAINING/NUTRITION BLOG: 6/27/11

6/27

5 rounds of...

20 Hindu pushups

30 2-arm swings (40kg)

Nutrition Log...

630am-

1 Lipo6 Ultra Capsule

1,000mg maca root

730am-

50gr whey protein

300mg fish oil

multivitamin

2pm-

3 eggs

5 strips of bacon

handful of dried strawberries

handful of homemade beef jerky (grass-fed, local beef)

300mg fish oil

2,000iu vitamin D

4pm-preworkout

1 Lipo6 Ultra capsule

1,000mg… Continue

Added by Jim B on June 27, 2011 at 10:45pm — No Comments

TRAINING/NUTRITION BLOG: 6/25/11- 500 SQUATS, 100 PULLUPS 100 HINDU PUSHUPS

500 squats

100 pullups

100 Hindu pushups

Squats were done sets of 50, with a new set beginning every 2 minutes (20 minutes).

Pushups and pullups were done in 20 rounds of 5 reps of each, starting a new round every minute (20 minutes).

Rested one extra minute after the squat sets, so it took me almost exactly 41 minutes.

6/24

Taekwon-Do: 18 hyungs.

Nutrition Blog...

6/24- Nothing remarkable, other than one small cheat. My awesome…

Continue

Added by Jim B on June 25, 2011 at 10:00pm — No Comments

TRAINING/NUTRITION BLOG: 6/23/11

5 rounds of...

30 2-arm swings (40kg)

20 ring dips

400yd run

Nutrition Blog...

8am-

1 Lipo6 Black Ultra

1,000mg maca root

130pm-

1 thick grass-fed hamburger, with tomato, jalapeno and cheese

1 whole tomato

bunch of dried strawberries

2 paleo energy bars, with coconut oil, chocolate, walnuts, dates and cherries

4pm-preworkout

1 Lipo 6 Black Ultra capsule

1,000mg maca root

6pm-postworkout

1 serving of a… Continue

Added by Jim B on June 24, 2011 at 6:00am — No Comments

TRAINING/NUTRITION BLOG: 6/22/11

TAEKWON-DO: 28 HYUNGS.

Nutrition blog...

530am-

1 Lipo6 Ultra Black capsule

1,000mg maca root

630am-

50gr whey protein

300mg fish oil

multivitamin

130pm-

2 grilled chicken breasts

bunch of raw almonds

red apple

dried strawberries

530-preworkout

1 Lipo6 Ultra Hardcore capsule

11pm-

2 grass-fed hamburgers with, tomato, onion, and jalapeno, wrapped in lettuce

300mg fish oil

CHEAT ALERT!- whole… Continue

Added by Jim B on June 22, 2011 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG: 6/21/11

300 squats

100 Hindu pushups

50 pullups

Nutrition Blog...

8am-

300mg caffeine, 1,000mg maca root

9am-

50gr whey protein

multivitamin

300mg fish oil

2pm-

leftover grilled chicken breast

5 strips bacon

3 eggs

1 banana

handful of raw almonds and hazelnuts

1 red apple

4pm-preworkout

1 capsule Lipo6 Black Ultra

1,000mg maca root

6pm-postworkout

25gr whey protein, with 2 tsp brown… Continue

Added by Jim B on June 21, 2011 at 10:30pm — 1 Comment

TRAINING/NUTRITION BLOG: 6/20/11

6/20

15 minutes in the gym parking lot with a 24kg kettlebell, alternating snatches and 120yd jog. Didn't count rounds.

Nutrition blog...

6am-

300mg caffeine, 1,000mg maca root

630am-

50gr whey protein, 300mg fish oil, multivitamin

2pm-

4 eggs

5 slices bacon

1 banana

handful of raw almonds and hazelnuts

dried apple rings

4pm-preworkout

2 scoops Jack3D

1,000mg maca root

6pm-postworkout

25gr whey… Continue

Added by Jim B on June 20, 2011 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 6/19/11

REST DAY TODAY

Good thing is I have stopped taking 800mg of Ibuprofen 2-3X per day.

Nutrition blog...

7am-300mg caffeine, 1,000mg maca root

8am-50gr whey protein, multivitamin, 300mg fish oil

2pm-

5-egg omelette with cheese, 2 Italian sausages

300mg fish oil, 2,000iu vitamin D

7pm-

Could not resist! My favorite candy bars are Twix. Was grabbing something at the store and they had a new flavor (coconut!). Had to have one. Good thing they didn't… Continue

Added by Jim B on June 19, 2011 at 10:00pm — No Comments

TRAINING/NUTRITION BLOG: 6/18/11

3 ROUNDS OF...

WALKING LUNGES 100YDS

RUN 1,000 YDS

30 PULLUPS

30 RING DIPS

(I added an extra 10 pullups and dips at the end to make an even 100 each for today).

6/17

Yesterday's training

Taekwon-Do: 15 hyungs.

Nutrition Log...

7am-300mg caffeine, 1,000mg maca root

8am- 50gr whey protein, multivitamin, 300mg fish oil

1:30pm-

1 grilled chicken breast

3 eggs

handfull of raw almonds

handfull of… Continue

Added by Jim B on June 18, 2011 at 10:24pm — No Comments

TRAINING/NUTRITION BLOG: 6/16/11

6/16

300 BOX JUMPS (24" TIRE)

100 PULLUPS

200 RING PUSHUPS

Nutrition Log...

7am-300mg caffeine, 1,000mg maca root

8am-50gr whey protein, 300mg fish oil, multivitamin

2pm-

leftover gilled salmon

leftover grilled chicken breast

1 red apple

handful of raw almonds

4pm-preworkout

2 scoops Jack3D

1,000mg maca root

6pm-postworkout

25gr whey protein

1 banana

1030pm

grass-fed hamburger, wrapped in… Continue

Added by Jim B on June 16, 2011 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG 6/15/11

Taekwon-Do: 30 hyungs.

Nutrition Blog...Cheat meal today!

6am-300mg caffeine

7am-50gr whey protein, multivitamin, 300mg fish oil

2pm-

5 egg omelette with sausage and cheese

1 banana

300mg fish oil

2,000iu vitamin D

530-preworkout

2 scoops Jack3D

1,000mg maca root

1030pm (Serious cheat meal)

22oz IPA

1 large chicken breast with barbecue sauce

whole bunch of extra crispy tater tots dipped in barbecue… Continue

Added by Jim B on June 16, 2011 at 7:00am — No Comments

TRAINING BLOG: 6/14/11

4 ROUNDS OF...

50 TIRE BOX JUMPS (24")

440YD RUN

Nutrition Log:

630am-

300mg caffeine

7am-

50gr whey protein

multivitamin

300mg fish oil

2pm-

4 eggs

3 Italian sausages

1 large tomato

300mg fish oil

2,000 vitamin D

4pm-preworkout

2 scoops Jack3D

1,000mg maca root

6pm-postworkout

bunch of white grapes

25gr whey protein w/ 2scoops brown sugar

1030pm

grilled salmon (enough to… Continue

Added by Jim B on June 14, 2011 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG :6/13/11

6/13

100 pullups

100 ring dips

That's it. Still hurting from Saturday.

Nutrition Blog...

Sunday 6/12:

7am-300mg caffeine

8am-50gr whey protein, multivitamin, 300mg fish oil

12pm-

Hot grilled Italian sausage

grilled zuccini

grilled onions

handfulls of strawberries

300mg fish oil, 2,000iu vitamin D

9pm-

huge, grass-fed T-bone steak

stuffed green olives

pepperoncini

1/2 avocado with lime and sea… Continue

Added by Jim B on June 13, 2011 at 11:00pm — No Comments

TRAINING/NUTRITION BLOG...6/11/11

Had to learn the hard way...

I have learned to listen to my inner voice about most things, how to read people, who to trust, etc..

I will probably never learn to listen when it comes to my own training. Part of an experimental deadlift program I am attempting included four sets of four reps with 90% 1-rep max. For me, this meant 4 x 4 at 455lbs, or just about two pounds shy of double my bodyweight. This is a specialized program, that only a powerlifter wearing a crutch like a… Continue

Added by Jim B on June 12, 2011 at 12:00am — No Comments

TRAINING/NUTRITION BLOG: 6/10/11

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.

Nutrition Log...

7am-300mg caffeine

8am-50gr whey protein, multivitamin, 300mg fish oil

2pm-giant grass-fed hamburger, with cheese, jalapeno, and tomato, wrapped in lettuce. 2 homemade energy bars

5pm-preworkout: Jack3D, 1000mg maca root

830pm:

Full-on cheat meal!

Sushi with rice, miso soup, 24oz of Kirin lager.…

Continue

Added by Jim B on June 10, 2011 at 11:00pm — No Comments

TRAINING/NUTRITION BLOG: 6/09/11

3 ROUNDS OF...

20 DOUBLE KETTLEBELL FRONT SQUATS (24kg)

20 RING DIPS

20 PULLUPS

RUN 440YDS

The front squats were very light for me today, but I have some hard training scheduled for the next two days, and can't afford to be too sore.

Nutrition Log...

Sorry, didn't have time to list it all. Did cheat a little last night, because my sisters were in town and I took a quick trip to visit them at my parents. I sipped a beer and ate some tortilla chips. It wasn't… Continue

Added by Jim B on June 10, 2011 at 7:00am — No Comments

TRAINING/NUTRITION BLOG: 6/08/11

6/08

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING, TABATA KICKING INTERVALS (Worked it to the limit tonight. Left the dojang with nothing left at all).

Nutrition Log...

6am-300mg caffeine

7am-50gr whey protein, 300mg fish oil, multivitamin

2pm-

thick grass-fed hambuger, wrapped in lettuce, tomato (ate 1 whole large one), bleu cheese dressing

2 baked potatoes, with butter, bleu cheese and red pepper flakes

2,000iu vitamin D

300mg fish… Continue

Added by Jim B on June 8, 2011 at 10:00pm — No Comments

6/07DEADLIFTS6 X 2 @ 405#.Nutrition Log...7am-300mg caffeine8am- 50gr whey protein, multivitamin, 300mg fish oil2pm- huge grilled chicken breast, 3 eggs, 300mg fish oil, 2,000iu vitamin D4pm-preworko…

6/07

DEADLIFTS

6 X 2 @ 405#.

Nutrition Log...

7am-300mg caffeine

8am- 50gr whey protein, multivitamin, 300mg fish oil

2pm- huge grilled chicken breast, 3 eggs, 300mg fish oil, 2,000iu vitamin D

4pm-

preworkout - 2 scoops Jack3D, 1000mg maca root

(No postworkout snack, because I was lazy and today was a very light day.)

1030pm-

white wine

hamburger, wrapped in lettuce, with tomato, onion and bleu… Continue

Added by Jim B on June 7, 2011 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 6/06/11 - D-DAY

Thank a WW2 Vet today!

6/06

7 rounds of...

30 2-arm swings (40kg)

30 ring pushups

Nutrition Log...

0700

300mg caffeine

0800

50gr whey protein

multivitamin

300mg fish oil

1400(2pm)

5-egg omelette, with cheddar cheese and jalapeno slices

5 strips of bacon