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Jim B's Blog – June 2010 Archive (19)

TRAINING LOG 6/29 - 6/30/10









6/29

REST/PSYCH UP DAY



6/30

6 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG OF THE LADDER. ALL PRESSES AND SWINGS WITH 40KG.



TOTAL: 60 PRESSES PER SIDE; 240 SWINGS.



This seriously kicked my butt. I even combined the last ladder set into 2 sets of 5.…



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Added by Jim B on June 30, 2010 at 6:57pm — No Comments

TRAINING LOG 6/27 - 6/28/10





6/27
REST DAY

6/28
TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.



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Added by Jim B on June 28, 2010 at 8:39pm — No Comments

TRAINING LOG 6/25 - 6/26/10



6/25

REST DAY

Trip or not, I still managed to use my portable gym - 32kg kettlebell - for a smoking workout. Sometimes it is good to limit yourself to only one weight to force yourself to work on things you might overlook otherwise. I found today I need to work on the bent press way more.



6/26

MILITARY PRESSES

3 X 5

HIGH WINDMILLS

3 X 3

BENT PRESS

3 X 3



20 MINUTES…

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Added by Jim B on June 26, 2010 at 4:00pm — No Comments

TRAINING LOG 6/23 - 6/24/10









6/23

REST DAY



6/24

5 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG OF THE LADDER. ALL PRESSES AND SWINGS WITH 40KG.



50 TOTAL PRESSES PER SIDE.

200 SWINGS TOTAL.…



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Added by Jim B on June 24, 2010 at 7:54pm — No Comments

TRAINING LOG 6/22/10

4 MILITARY PRESS LADDERS, 1-4 REPS.

10 SWINGS BETWEEN EACH RUNG.

ALL PRESSES AND SWINGS WITH 40KG.



4 ADDITIONAL MINUTES OF SWINGS @ 10 SWINGS EACH MINUTE WITH THE 40KG.



40 PRESSES PER SIDE.

200 SWINGS TOTAL.…











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Added by Jim B on June 22, 2010 at 7:13pm — No Comments

TRAINING LOG 6/20 - 6/21/10

6/20
REST DAY

6/21
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.






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Added by Jim B on June 21, 2010 at 9:30pm — No Comments

TRAINING LOG 6/19/10

5 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG OF THE LADDER. ALL PRESSES AND SWINGS WITH 40KG.

50 TOTAL PRESSES PER SIDE.
200 SWINGS.



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Added by Jim B on June 19, 2010 at 10:30pm — No Comments

TRAINING LOG 6/18/10

TAEKWON-DO. 15 HYUNGS, ALTERNATED WITH BAG DRILLS. 1 MINUTE REST BETWEEN SETS.







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Added by Jim B on June 18, 2010 at 8:49pm — No Comments

TRAINING LOG 6/16 - 6/17/10

6/16
REST DAY

6/17
4 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG. ALL WITH 40KG.

4 MINUTES OF SWINGS @ 10 SWINGS PER MINUTE.

40 PRESSES PER SIDE.
200 SWINGS TOTAL.



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Added by Jim B on June 17, 2010 at 8:00pm — No Comments

TRAINING LOG 6/15/10

3 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS BETWEEN EACH RUNG. ALL PRESSES AND SWINGS WITH 40KG.

6 MINUTES OF SWINGS AFTER. 2 MINUTES @ 10 RPM, 4 AT 15 RPM. ALL WITH 40KG.

TOTAL:
30 PRESSES PER SIDE.
200 SWINGS TOTAL


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Added by Jim B on June 15, 2010 at 9:00pm — No Comments

TRAINING LOG 6/13 - 6/14/10

6/13
REST DAY

TODAY
TAEKWON-DO: 19 HYUNGS, BASICS, SPARRING.

Added by Jim B on June 14, 2010 at 9:51pm — No Comments

TRAINING LOG 6/12/10

4 MILITARY PRESS LADDERS, 1-4 REPS. 10 SWINGS PER RUNG.

EXTRA 4 MINUTES OF SWINGS @ 10 SWINGS EACH MINUTE.

ALL SWINGS AND PRESSES WITH 40KG.

40 TOTAL PRESSES PER SIDE.
200 SWINGS TOTAL.

Added by Jim B on June 12, 2010 at 9:30pm — No Comments

TRAINING LOG 6/11/10

TAEKWON-DO. 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on June 11, 2010 at 9:20pm — No Comments

TRAINING LOG 6/11/10

TAEKWON-DO. 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on June 11, 2010 at 9:20pm — No Comments

TRAINING LOG 6/10/10

3 ROUNDS OF...

DEADLIFT: 3 REPS (#455)
RING DIPS: 5 REPS
RING PULLUPS: 5 REPS

3 MINUTES REST BETWEEN ROUNDS.

Added by Jim B on June 10, 2010 at 9:34pm — No Comments

TRAINING LOG 6/09/10

150 24KG SNATCHES

2 MINUTES @ 15 RPM - 30
2.5 MINUTES @ 16 RPM - 40 REPS
3 MINUTES @ 16 RPM - 50 REPS
2 MINUTES @ 15 RPM - 30 REPS

Added by Jim B on June 9, 2010 at 9:09pm — No Comments

TRAINING LOG 6/08/10

3 MILITARY PRESS LADDERS, 1-4 REPS. 15 SWINGS BETWEEN EACH RUNG OF THE LADDER FOR LADDERS 1 AND 2. 10 SWINGS ON LADDER 3.

ALL PRESSES AND SWINGS WITH 40KG.

TOTAL 30 PRESSES PER SIDE. 160 SWINGS.

Added by Jim B on June 8, 2010 at 9:11pm — No Comments

TRAINING LOG 6/06 - 06/07/10

6/06
REST DAY

06/07
TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on June 7, 2010 at 10:03pm — No Comments

TRAINING LOG 6/05/10

Back in the game after a whole 4 rest days, the most I've taken in 2 years.

TODAY:
2 MILITARY PRESS/SWING LADDERS, 1-4 REPS, ALL WITH 40KG.

PRESSES AT THE TOP OF ONE MINUTE, 15 SWINGS AT THE TOP OF THE NEXT.

TOTAL 20 PRESSES PER SIDE, 120 SWINGS.

THEN,
6 MINUTES OF 20 24KG SNATCHES, ALTERNATED WITH 80-YARD RUNS. GOT 3 ROUNDS, FOR 60 SNATCHES.

Added by Jim B on June 5, 2010 at 10:00pm — No Comments

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