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Jim B's Blog – May 2016 Archive (20)

TRAINING/NUTRITION BLOG: 5/30/16

5/28

REST DAY

5/29

12 MINUTES OF 40YD SPRINTS AFTER VARIOUS SKIPPING AND MOVEMENT DRILLS

5/30

HARD TAEKWON-DO HYUNG INTERVALS. 34 TOTAL HYUNGS.

NUTRITION: 

May 30, 2016…

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Added by Jim B on May 31, 2016 at 8:08am — No Comments

TRAINING/NUTRITION BLOG: 5/26/16

TRAINING: 

RECOVERY DEADLIFT DAY

6 X 2 @ 365

NUTRITION: 

May 26, 2016…

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Added by Jim B on May 28, 2016 at 8:02am — No Comments

TRAINING/NUTRITION BLOG: 5/25/16

TRAINING: 

10AM-

25 GETUPS, 16KG-40KG

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

May 25, 2016…

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Added by Jim B on May 26, 2016 at 9:05am — No Comments

TRAINING/NUTRITION BLOG: 5/24/16

TRAINING: 

REST DAY (MINI KETTLEBELL WORKSHOP, SO PLENTY OF ACTIVITY)

NUTRITION:

May 24, 2016…

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Added by Jim B on May 25, 2016 at 9:06am — No Comments

TRAINING/NUTRITION BLOG: 5/23/16

TRAINING: 

5PM-

23 GETUPS MIXED WITH TAEKWON-DO BASIC TECHNIQUE

NUTRITION: 

May 23, 2016…

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Added by Jim B on May 25, 2016 at 9:04am — No Comments

TRAINING/NUTRITION BLOG: 5/22/16

TRAINING:

5/21

REST DAY

5/22

TRAPBAR DEADLIFTS

315 X 5

405 X 3

455 X 1

495 X 1

405 X 3

405 X 3

405 X 3

405 X 3

NUTRITION: 

May 22, 2016…

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Added by Jim B on May 23, 2016 at 8:33am — No Comments

TRAINING/NUTRITION BLOG: 5/20/16

TRAINING: 

10AM-

20 GETUPS: 16KG-32KG

520PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

May 20, 2016…

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Added by Jim B on May 21, 2016 at 8:15am — No Comments

TRAINING/NUTRITION BLOG: 5/19/16

TRAINING: 

RECOVERY DEADLIFT DAY

6 X 2 @ 365

FOAM ROLLING, DECOMPRESSION HANGS

NUTRITION: 

May 19, 2016…

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Added by Jim B on May 19, 2016 at 10:08pm — No Comments

TRAINING/NUTRITION BLOG: 5/18/16

TRAINING: 

10AM-

18 GETUPS. 16KG-36KG

520PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION: 

May 18, 2016…

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Added by Jim B on May 19, 2016 at 8:19am — No Comments

TRAINING/NUTRITION BLOG: 5/17/16

TRAINING:

10AM-

20 GETUPS, 16KG-32KG MIXED WITH TIMED LADDER SETS OF PULLUPS. 

NUTRITION: 

May 17, 2016…

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Added by Jim B on May 18, 2016 at 1:54pm — No Comments

TRAINING/NUTRITION BLOG: 05/14-5/16/16

TRAINING: 

5/14

REST DAY

5/15

TRAPBAR DEADLIFTS

4 X 4 @ 410

5/16

15 MINUTES OF GETUPS W/24KG @ 1 REP EVERY 90 SECONDS (13...3 TO MAKE UP)

NUTRITION

5/14

CHEAT MEAL. TONS OF SUSHI. 

5/15

FASTED MOST OF THE DAY. 

5/16 (BACK TO NORMAL)

May 16, 2016…

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Added by Jim B on May 17, 2016 at 8:31am — No Comments

TRAINING/NUTRITION BLOG: 5/13/16

TRAINING: 

515PM

TAEKWON-DO HYUNGS MIXED WITH GETUPS

NUTRITION: 

May 13, 2016…

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Added by Jim B on May 14, 2016 at 7:50am — No Comments

TRAINING/NUTRITION BLOG: 5/12/16

TRAINING: 

LIGHT RECOVERY DAY

TRAPBAR DEADLIFTS: 6 X 2 @ 365

NUTRITION: 

May 12, 2016…

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Added by Jim B on May 14, 2016 at 7:47am — No Comments

TRAINING/NUTRITION BLOG: 5/11/16

TRAINING: 

10AM-

11 GETUPS (WORKED UP TO THE 36KG TODAY. THE TOE IS HOLDING UP!)

530PM-

TAEKWON-DO HYUNG PRACTICE 

NUTRITION: 

May 11, 2016…

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Added by Jim B on May 12, 2016 at 8:14am — No Comments

TRAINING/NUTRITION BLOG: 05/10/16

TRAINING:

6PM-

10 GETUPS MIXED WITH SETS OF 5 GOBLET SQUATS

NUTRITION: 

May 10, 2016…

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Added by Jim B on May 11, 2016 at 8:40am — No Comments

TRAINING/NUTRITION BLOG: 05/05-05/09/16

TRAINING: 

5/05

LIGHT DEADLIFT DAY

TRAPBAR DEADS: 6 X 2 @ 365

TURKISH GETPS

5/06

10AM-

ROLLS, CRAWLS, GETUPS

530PM-

TAEKWON-DO HYUNGS MIXED WITH GOBLET SQUATS

5/07

REST DAY

5/08

TRAPBAR DEADLIFTS

5 X 5 @ 390

5/09

TAEKWON-DO HYUNGS MIXED WITH GETUPS

NUTRITION: 

May 9, 2016…

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Added by Jim B on May 10, 2016 at 8:46am — No Comments

TRAINING/NUTRITION BLOG: 05/04/16

TRAINING: 

10AM-

GETUPS FOR TODAY AND YESTERDAY

530PM-

TAEKWON-DO BASIC TECHNIQUE MIXED WITH GOBLET SQUATS

NUTRITION: 

May 4, 2016…

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Added by Jim B on May 5, 2016 at 8:47am — No Comments

TRAINING/NUTRITION BLOG: 05/03/16

TRAINING: 

6PM-

7 PRESS/PULLUP LADDERS W THE 32KG. 

NUTRITION: 

8am-

300mg caffeine/green tea

1 tbsp coconut oil

3 BCAA caps

2pm-

1 tbsp coconut oil

about 8oz of leftover baked wild salmon

baked sweet potato with tons of Kerrygold butter and grated gouda cheese

5000iu vitamin D

430pm-

300mg caffeine/green tea

7pm-

3 BCAA caps

500mg vitamin…

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Added by Jim B on May 4, 2016 at 8:11am — No Comments

TRAINING/NUTRITION BLOG: 05/02/16

TRAINING: 

12PM-

2 GETUPS

FOAM ROLLING

5PM-

TAEKWON-DO HYUNGS ALTERNATED WITH GOBLET SQUATS

NUTRITION:

8am-

caffeine/green tea

3 BCAA caps

1 tbsp coconut oil

130pm-

1 tbsp coconut oil

2 baked chicken thighs

handful of raw almonds

3000mg fish oil

5000iu vitamin D

430pm-

300mg caffeine/green tea

650mg maca…

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Added by Jim B on May 3, 2016 at 8:47am — No Comments

TRAINING/NUTRITION BLOG: 4/28-5/01/16

TRAINING: 

4/28

TRAPBAR DEADLIFT LIGHT DAY

6 X 2 @ 365

4/29

TAEKWON-DO HYUNGS ALTERNATED WITH GOBLET SQUATS

4/30

REST DAY

5/01

TRAPBAR DEADLIFTS

6 X 6 @ 365

1 GETUP

Added by Jim B on May 2, 2016 at 8:16am — No Comments

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