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Jim B's Blog – May 2015 Archive (26)

TRAINING/NUTRITION BLOG: 05/06/15

TRAINING:

520PM-

300 REPS OF BASIC TAEKWON-DO KICKING DRILLS

NUTRITION:

May 6, 2015…

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Added by Jim B on May 7, 2015 at 7:56am — No Comments

TRAINING/NUTRITION BLOG: 05/05/15

TRAINING:

10AM-

17 TAEKWON-DO HYUNGS

5PM-

15 MINUTES OF STAIR SPRINT INTERVALS AT SNAP CITY

(First time here in a while. Definitely opened things up. Got the bloody taste in the mouth and then raspy breath for the rest of the day. 100% effort today The goal was to really train hard and then carb refill tonight.)

NUTRITION:

May 5, 2015…

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Added by Jim B on May 6, 2015 at 7:50am — No Comments

TRAINING/NUTRITION BLOG: 05/04/15

TRAINING:

10AM-

10 MINUTES OF WEIGHTED DIPS @ 5 EVERY MINUTE FOR 10 MINUTES. ALL SETS WITH 53#

TIMED LADDER SETS OF BARBELL MILITARY PRESSES W/135#

8 MINUTES OF HINDU PUSHUPS AT 50/50 WORK:REST.

530PM-

TAEKWON-DO HYUNG PRACTICE (medium-hard intervals)

NUTRITION: 

May 4, 2015…

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Added by Jim B on May 5, 2015 at 8:33am — No Comments

TRAINING/NUTRITION BLOG: 05/03/15

TRAINING:

930AM-

SQUATS: 6X5 @ 275#

NUTRITION:

May 3, 2015…

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Added by Jim B on May 5, 2015 at 8:26am — No Comments

TRAINING/NUTRITION BLOG: 05/02/15

TRAINING:

12PM-

Brief Taekwon-Do hyung practice and instruction. I was ready for a max effort full set of hyungs, which would have been about 25 minutes of super intense met-con, every bit as demanding as hill sprints or crawl Tabatas, but things changed a little and it was lower key during student testing.

NUTRITION:

7am-

100mg caffeine/green tea

1 tbsp. MCT oil

11am-

1.5 scoops Muscletech…

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Added by Jim B on May 4, 2015 at 8:48am — No Comments

TRAINING/NUTRITION BLOG: 05/01/15

TRAINING:

REST DAY

NUTRITION: (Ate very little. Almost a fasting day)

8am-

MCT oil

200mg caffeine/green tea

3pm-

MCT oil

little bit of Chinese BBQ pork with hot mustard

3000mg fish oil

5000iu vitamin D

10pm-

MCT oil

red wine

huge grassfed hamburger on a lettuce wrap

bunch of cashews and dried cranberries

5000iu vitamin…

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Added by Jim B on May 3, 2015 at 7:40am — No Comments

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