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Added by Jim B on May 7, 2015 at 7:56am — No Comments
TRAINING:
10AM-
17 TAEKWON-DO HYUNGS
5PM-
15 MINUTES OF STAIR SPRINT INTERVALS AT SNAP CITY
(First time here in a while. Definitely opened things up. Got the bloody taste in the mouth and then raspy breath for the rest of the day. 100% effort today The goal was to really train hard and then carb refill tonight.)
NUTRITION:
Added by Jim B on May 6, 2015 at 7:50am — No Comments
TRAINING:
10AM-
10 MINUTES OF WEIGHTED DIPS @ 5 EVERY MINUTE FOR 10 MINUTES. ALL SETS WITH 53#
TIMED LADDER SETS OF BARBELL MILITARY PRESSES W/135#
8 MINUTES OF HINDU PUSHUPS AT 50/50 WORK:REST.
530PM-
TAEKWON-DO HYUNG PRACTICE (medium-hard intervals)
NUTRITION:
Added by Jim B on May 5, 2015 at 8:33am — No Comments
Added by Jim B on May 5, 2015 at 8:26am — No Comments
TRAINING:
12PM-
Brief Taekwon-Do hyung practice and instruction. I was ready for a max effort full set of hyungs, which would have been about 25 minutes of super intense met-con, every bit as demanding as hill sprints or crawl Tabatas, but things changed a little and it was lower key during student testing.
NUTRITION:
7am-
100mg caffeine/green tea
1 tbsp. MCT oil
11am-
1.5 scoops Muscletech…
ContinueAdded by Jim B on May 4, 2015 at 8:48am — No Comments
TRAINING:
REST DAY
NUTRITION: (Ate very little. Almost a fasting day)
8am-
MCT oil
200mg caffeine/green tea
3pm-
MCT oil
little bit of Chinese BBQ pork with hot mustard
3000mg fish oil
5000iu vitamin D
10pm-
MCT oil
red wine
huge grassfed hamburger on a lettuce wrap
bunch of cashews and dried cranberries
5000iu vitamin…
ContinueAdded by Jim B on May 3, 2015 at 7:40am — No Comments
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