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Jim B's Blog – May 2012 Archive (21)

TRAINING/NUTRITION BLOG: 5/31/12

TRAINING: (Sorry to be so spotty on this).

5/29

10am

15 mintutes, alternating 28kg kettlebell snatches and 200yd jog. 

5pm-

Taekwon-Do: 16 hyungs

5/30

1 hour of hyung practice, learning Sam Il hyung.

5/31

930am:

12 minutes alternating 48kg kettlbell swings and 200yd jog. 

5pm-

Taekwon-Do: 16 hyungs.

NUTRITION:

730am-

2 Hydroxycut Hardcore…

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Added by Jim B on May 31, 2012 at 10:09pm — No Comments

Taekwon-Do: Introduction. 4th Degree Candidate Paper.

Taekwon-Do: Introduction

A Perfect Blend of Self-Defense and Physical Fitness Training.…

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Added by Jim B on May 30, 2012 at 10:00pm — No Comments

Taekwon-Do: Benefits of Taekwon-Do. 4th Degree Candidate Paper.

Benefits of Taekwon-Do

Taekwon-Do = Strength

Taekwon-Do really equates to developing strength to withstand the rigors of the world:

  • Strength to stand up against bullies (of any type).

  • Strength to make the right decisions,…

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Added by Jim B on May 29, 2012 at 11:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 5/28/12

TRAINING (FOR THE PAST WEEK):

5/22

10AM-

100 BURPEES

100 2-ARM SWINGS (48KG)

5PM-

TAEKWON-DO: 15 HYUNGS

5/23

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.

5/24

TAEKWON-DO: 15 HYUNGS

5/25

REST DAY

5/26

4th degree black belt exam day. This was actually a very easy training day, but that is only because EVERY training session I have done since…

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Added by Jim B on May 28, 2012 at 10:30pm — No Comments

Taekwon-Do: My Commission to Future Taekwon-Do Generations. 4th Degree Candidate Paper.

My Commission to Future Taekwon-Do Generations

Technical Expert:

The 4th degree black belt represents the technical expert in Taekwon-Do.



An “expert” in any field is commonly defined as a person who possesses a special…

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Added by Jim B on May 26, 2012 at 9:58am — No Comments

Taekwon-Do: Building a Reputable School - 4th Degree Candidate Paper

Building the most reputable Taekwon-Do school

In building the most reputable school, the head instructor should first look to building themselves into a reputable and capable martial artist. When a martial art instructor identifies themselves as such, they must embody the following characteristics:

  • Physical fitness.

  • Untarnished moral character.

  • Martial…

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Added by Jim B on May 26, 2012 at 12:30am — No Comments

Taekwon-Do: Philosophy - 4th Degree Candidate Paper

Taekwon-Do Philosophy

Universal Appeal;

Taekwon-Do philosophy is founded in work ethic, health, social interaction and constant striving.

Kim's Taekwon-Do's constant message: Progress, Peace and Love, as well as the Tenets of Taekwon-Do (Courtesy, Integrity, Perseverance, Self-control, and Indomitable Spirit) could easily serve as a moral compass, by which any human could live his or her…

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Added by Jim B on May 26, 2012 at 12:30am — No Comments

Taekwon-Do: Non-Contact Theory - 4th Degree Candidate Paper

Non-Contact Theory

A Series of Compromises:

Before discussing the merits of non-contact martial art, it is important to realize its limitations and advantages in relation to contact martial art, both with and without padding, and take steps to ensure they are overcome in the training environment. Any combat training method must balance a need for realistic application with the safety and longevity of its…

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Added by Jim B on May 26, 2012 at 12:30am — No Comments

Taekwon-Do: History. 4th Degree Candidate Paper

Taekwon-Do History

Taekwon-Do's official, documented history begins in 1955, when it was recognized as a Korean martial art, after the name Tae (foot) kwon (fist) Do (Way), was suggested by General Choi Hong Hi, a second-degree black belt in Japanese Karate and supposedly a practitioner of the obscure Korean foot fighting art of Tae Kyon. But, it is not easy to track the true origins of Taekwon-Do, because different accounts of its history…

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Added by Jim B on May 26, 2012 at 12:00am — No Comments

TRAINING/NUTRITION BLOG: 5/21/12 - HINDU PUSHUPS, PULLUPS AND HINDU SQUATS (Repeat, repeat, repeat...)

TRAINING:

100 PULLUPS

100 HINDU PUSHUPS

500 HINDU SQUATS

Been having a slight issue with one of my knees. I would call it a slight annoyance, but it really does hurt like crazy. I suspect it is due to tightness in the TFL or IT band on my left side...I figured a few squats would either loosen it up, or definitely ferret out the problem. Hey, I could just tough it out on a foam roller, or...

5/19 AND 5/20 REST DAYS.

Yes, I took two whole rest days. Haven't…

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Added by Jim B on May 21, 2012 at 10:46pm — No Comments

TRAINING/NUTRITION BLOG: 5/17/12 - Last Week of Tabatas.

MISC:

I just became aware of a new men's "fitness" competition called FIT USA. Why do so many men want to be beauty queens these days? Gentlemen: If your fitness routine involves the use of fake tanning, oil, and "poses" instead of fighting, handling weapons under stress, moving fast and lifting heavy stuff, then maybe you really do NEED all those testosterone booster products that I hear ads for all the time.

TRAINING:

4 Rounds of mixed Tabata…

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Added by Jim B on May 18, 2012 at 6:30am — No Comments

TRAINING/NUTRITION BLOG: 5/15/14

TRAINING:

MIXED TABATA KICKING/ KETTLEBELL SWING DRILLS: 4 ROUNDS BASIC KICKS AND 40KG KETTLEBELL SWINGS. 3 MINUTES REST BETWEEN ROUNDS

WARMUP: 5 HYUNGS. COOLDOWN: 50 HINDU PUSHUPS

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

650mg Korean ginseng

8am-

beef jerky

raw almonds

3600mg fish oil

1 cod liver oil cap

2000iu vitamin D

130pm-

4 eggs

3 strips…

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Added by Jim B on May 16, 2012 at 6:31am — No Comments

TRAINING/NUTRITION BLOG: 5/14/12

TRAINING:

MIXED TABATA KICKING/KETTLEBELL SWING DRILLS X 4. 4-MINUTE ROUNDS.

(Basic kicking drills mixed with 40kg kettlebell swings.

Warmed up with 15 hyungs.

NUTRITION:

Not that I am really cycling carbs or anything like that, but today was pretty high carb and fairly low on the protein.

7am-

200mg caffeine

650mg Korean…

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Added by Jim B on May 15, 2012 at 7:32am — 3 Comments

TRAINING/NUTRITION BLOG: 5/12/12

TRAINING:

5/12

TAEKWON-DO: 5 HYUNGS

3 4-MINUTE ROUNDS OF MIXED TABATA INTERVALS WITH KICKING DRILLS AND 40KG KETTLEBELL SWINGS

FINISHED WITH 12 MINUTES ALTERNATING 40KG KETTLEBELL SWINGS AND 200YD JOG.

5/11

TAEKWON-DO: 15 HYUNGS

NUTRITION:

7am-

200mg caffeine

650mg Korean ginseng

8am-

3 eggs fried in coconut oil

about 12 raw almonds

3600mg fish oil

1 cod liver oil cap

2000iu vitamin D

2pm-…

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Added by Jim B on May 13, 2012 at 6:54am — No Comments

TRAINING/NUTRITION BLOG: 5/10/12

TRAINING:

9am-

10 rounds of...

10 2-arm swings (48kg)

5 ring dips

Started each round at the top of the minute. Very productive 10 minutes of exercise.

5pm-

Taekwon-Do:

5 Hyungs

3 4-minute rounds of Tabata kicking drills

NUTRITION LOG:

7am-

300mg caffeine

650mg Korean ginseng

1000mg vitamin C

10am-

2 scoops Cytogainer

about 16 raw almonds

3600mg fish oil

2pm-

4 eggs

6 strips of…

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Added by Jim B on May 11, 2012 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 5/09/12

MMA Verticle

TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION:

730am-

200mg caffeine

650mg Korean ginseng

1000mg vitamin C

830am-

3 eggs fried in coconut oil

about 12 raw almonds

2400mg fish oil

1 cod liver oil cap

2000iu vitamin D

230pm-

3 small cans of sardines (about 9oz). Made sure they were not packed in…

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Added by Jim B on May 10, 2012 at 7:30am — No Comments

TRAINING/NUTRITION BLOG: 05/08/12

TRAINING:

1015AM-

50 PULLUPS

100 BURPEES

5PM-

TAEKWON-DO:

5 HYUNGS, 3 4-MINUTE TABATA KICKING DRILLS, BASICS

NUTRITION LOG:

7am-

300mg caffeine

650mg Korean ginseng

11am-

2 scoops Cytogainer

12 raw almonds

3600mg fish oil

130pm-

Triple burger with cheese and baked potato with sour cream and butter...Needed the calories and was in a…

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Added by Jim B on May 8, 2012 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 5/07/12

TRAINING:

20 MINUTES KETTLEBELL SNATCHES (28KG). 1:1 WORK/REST RATIO.

200 REPS TOTAL

KETTLEBELL WINDMILLS (Free hand behind the back today)

5 X 3 W/28KG

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

650mg Siberian ginseng

8am-

About 8oz of leftover hamburger patty (just warmed it and ate with fingers)

12 raw almonds

2400mg fish oil

1 cod…

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Added by Jim B on May 7, 2012 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 05/05/12

 

 

TRAINING:

05/04

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

5/05

TAEKWON-DO: 15 HYUNGS, 2 ROUNDS OF TABATA KICKING DRILLS, 50 PULLUPS

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

650mg Siberian ginseng

730am-

beef jerky and raw almonds with 3600mg fish oil

130pm-

About 6oz of leftover steak

3 large eggs cooked in coconut…

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Added by Jim B on May 5, 2012 at 11:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 5/03/12 (PROGRESS PHOTO)

TRAINING:

9AM-

20 MINUTES ALTERNATING 48KG H2H KETTLEBELL SWINGS AND HINDU PUSHUPS

5 TAEKWON-DO HYUNGS

5PM-

TAEKWON-DO: 15 HYUNGS, TABATA KICKING DRILLS (2X 4MINUTES EACH)

NUTRITION LOG:

7am-

300mg caffeine

1000mg vitamin C

650mg Siberian ginseng

10am-postworkout

2 scoops Cytogainer

about 12 raw almonds

2400mg fish oil

2000iu vitamin…

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Added by Jim B on May 3, 2012 at 11:12pm — 1 Comment

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