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EASY RECOVERY DAY
12 MINUTES JUMPROPE
12 MINUTES SPIDERMAN CRAWLS
Added by Jim B on April 21, 2017 at 7:33am — No Comments
MY 5 MINUTES OF JUMPROPE, TAEKWON-DO HYUNG PRACTICE, AND 10X5 GOBLET SQUAT-CURLS.
Added by Jim B on April 20, 2017 at 8:02am — No Comments
DOUBLE KETTLEBELL PRESSES/PULLUPS IN EASY LADDER SETS
4/17 (Starting a project of 5 minutes of jumprope per day)
5 MINUTES JUMPROPE @ 1:2 WORK/REST
500 FEET OF SPIDERMAN CRAWLS, A LITTLE TAEKWON-DO
Planned cheat meal @ Buffalo Wild Wings
Really didn't eat much. Family get-together, where I ate just meat and salad. A little…Continue
Added by Jim B on April 18, 2017 at 8:59am — No Comments
TAEKWON-DO HYUNG PRACTICE.
10 X 8 SWINGS WITH 48KG. HAVEN'T DONE SWINGS WITH THIS GUY IN A WHILE. TRIED TO KEEP THE SETS 10-15 SECONDS IN DURATION WITH AS MUCH FORCE AS POSSIBLE. LONG RESTS BETWEEN SETS.
Added by Jim B on April 15, 2017 at 7:15am — No Comments
MOSTLY A REST DAY. SOME ROLLING AND RESET DRILLS.
Added by Jim B on April 15, 2017 at 7:11am — No Comments
HANDFUL OF GETUPS WITH THE 32KG.
Added by Jim B on April 13, 2017 at 4:55pm — No Comments
Added by Jim B on April 12, 2017 at 7:34am — No Comments
Few hours of hiking in some steep country with the dog.
Drank a couple no sugar Rockstars today, and mostly did a fast. I snacked on some nuts, jerky and pepperoni during the day, but mostly…Continue
Added by Jim B on April 11, 2017 at 8:51am — No Comments
10X5 DOUBLE KETTLEBELL THRUSTERS MIXED IN WITH TAEKWON-DO HYUNG INTERVALS.
Added by Jim B on April 11, 2017 at 8:41am — No Comments
20 MINUTES ALTERNATING HINDU PUSHUPS AND 2-ARM SWINGS
10 MINUTES ALTERNATING BAR DIPS AND RING ROWS
Added by Jim B on April 7, 2017 at 9:03am — No Comments
ACTIVE RECOVERY DAY
5000iu vitamin D
giant grass-fed beef hamburger on lettuce wrap, homemade primal mayo, 2 bacon strips
baked sweet potato with a ton of kerrygold butter, grated parmesan, diced bacon, red onion and red pepper flake
2400mg fish oil
5000iu vitamin D
giant grilled ribeye…Continue
Added by Jim B on April 7, 2017 at 8:58am — No Comments
4 ROUNDS OF TABATA SPRINT INTERVALS WITH THE DOGS.
1 scoop 1M.R. Vortex
3pm- post workout
1 scoop Syntha 6 (yeah...going to see how it goes. Been years since I've used this)
Lunch at about 330...one grass-fed beef hamburger on a lettuce wrap with 2 strips bacon, handful of raw almonds, 2 sausage links
Added by Jim B on April 5, 2017 at 9:13am — No Comments
STOR METHOD OF GOBLET SQUAT-CURLS.
TAEKWON-DO HYUNG PRACTICE
Lots of my typical fasting on Saturdays and Sundays. The only big cheat was on Saturday, where I snacked on a bag of chips while driving in the hills. Otherwise, just jerky and nuts for the day and then grass-fed beef hamburgers at night with a bunch of steamed spinach and…Continue
Added by Jim B on April 4, 2017 at 9:02am — No Comments