Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Jim B's Blog – April 2015 Archive (24)

TRAINING/NUTRITION BLOG: 04/04/15

TRAINING:

9AM-

4 MIXED TABATA ROUNDS OF GOBLET SQUATS AND KNEE-CHECK PUSHUPS

NUTRITION:

April 4, 2015…

Continue

Added by Jim B on April 5, 2015 at 7:22am — No Comments

TRAINING/NUTRITION BLOG: 04/03/15

TRAINING:

10AM-

4 MIXED TABATA ROUNDS OF STRICT HANGING LEG RAISES AND FORWARDS AND BACKWARDS SPIDERMAN CRAWLS.

NUTRITION:

April 3, 2015…

Continue

Added by Jim B on April 3, 2015 at 10:40pm — 1 Comment

TRAINING/NUTRITION BLOG: 04/02/15

TRAINING:

Follow-up deep tissue massage to work out a knee issue. Pretty much hammered me. Not capable of much afterwards. Felt nauseous and drained. Just drank lots of water and tried to move around some.

NUTRITION:

April 2, 2015…

Continue

Added by Jim B on April 3, 2015 at 8:09am — No Comments

TRAINING/NUTRITION BLOG: 04/01/15

TRAINING:

10AM-

6 TIMED TRAPBAR DEADLIFT/DOUBLE KETTLEBELL PRESS LADDERS OF 2,3,5 REPS. 335# ON ALL DEADLIFTS AND 62# X 2 ON ALL PRESSES. 60 REPS OF EACH.

 NUTRITION:

April 1, 2015…

Continue

Added by Jim B on April 1, 2015 at 10:24pm — No Comments

Monthly Archives

2018

2017

2016

2015

2014

2013

2012

2011

2010

1999

© 2019   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service