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4 MIXED TABATA ROUNDS OF GOBLET SQUATS AND KNEE-CHECK PUSHUPS
Added by Jim B on April 5, 2015 at 7:22am — No Comments
4 MIXED TABATA ROUNDS OF STRICT HANGING LEG RAISES AND FORWARDS AND BACKWARDS SPIDERMAN CRAWLS.
Follow-up deep tissue massage to work out a knee issue. Pretty much hammered me. Not capable of much afterwards. Felt nauseous and drained. Just drank lots of water and tried to move around some.
Added by Jim B on April 3, 2015 at 8:09am — No Comments
6 TIMED TRAPBAR DEADLIFT/DOUBLE KETTLEBELL PRESS LADDERS OF 2,3,5 REPS. 335# ON ALL DEADLIFTS AND 62# X 2 ON ALL PRESSES. 60 REPS OF EACH.
Added by Jim B on April 1, 2015 at 10:24pm — No Comments