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Jim B's Blog – March 2012 Archive (17)

TRAINING/NUTRITION BLOG: 03/29/12



Bodybuilding.com

TRAINING:

TAEKWON-DO: 15 HYUNGS, ALTERNATED WITH 24KG KETTLEBELL SNATCHES

DRAGON FLAGS

NUTRITION:

8am-

200mg caffeine

1000mg vitamin C

handful of raw almonds

3600mg fish oil

10am-(preworkout)

200mg caffeine

12pm-postworkout

1 scoop Syntha-6 protein

3 large strawberries

230pm-

6 strips of bacon

4 large eggs

3600mg fish…

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Added by Jim B on March 29, 2012 at 10:00pm — 1 Comment

TRAINING/NUTRITION BLOG: 03/28/12



Bodybuilding.com

TRAINING:

03/28

50 DOUBLE KETTLEBELL THRUSTERS (28KG X 2)

50 PULLUPS

FOAM ROLLING

(Was lazy with the thrusters and pullups tonight. Did them in ladder sets of 2,3 and 5 reps, instead of 5s on the minute).

03/27

11AM

TAEKWON-DO: 15 HYUNGS

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION (03/28 only):

8am-

2 Hydroxycut Hardcore caps

1000mg…

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Added by Jim B on March 28, 2012 at 11:30pm — No Comments

TRAINING/NUTRITION BLOG: 03/26/12



Bodybuilding.com

03/26

100 DOUBLE KETTLEBELL THRUSTERS (28KG X 2)

100 PULLUPS

(20 X 5, ON-THE-MINUTE)

This has created this dull, generalized ache throughout my entire body. Holy crap, this hurts!

If you've never done thrusters before, you don't know what a huge systemic overload they cause. Good stuff!

NUTRITION BLOG:

6am-

2 Hydroxycut Hardcore caps

630am-

25gr…

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Added by Jim B on March 26, 2012 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 03/24/12



Bodybuilding.com

TRAINING:

100 PULLUPS

100 DOUBLE KETTLEBELL THRUSTERS (24KG)

(20 X 5 of each on the minute)

NUTRITION:

6am-

2 Cellucor HD caps (sample)

645am-

25gr Carnivore protein with 1 tsp cinnamon

about 10 raw almonds

3600mg fish oil

2000iu vitamin D

130pm-

Cheat meal!

double bacon cheeseburger and fries (hit the scale today at 225 at midday,…

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Added by Jim B on March 24, 2012 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 03/22/12



Bodybuilding.com

TRAINING:

11AM-

50 PULLUPS

50 DOUBLE KETTLEBELL THRUSTERS (24KG X 2)

5PM-

TAEKWON-DO: 15 HYUNGS

(Recovering from a nasty cold I came down with yesterday. Took it pretty easy today, but no missed workouts. Sometimes it takes a little more push, but no excuses!)

NUTRITION:

8am-

1000mg vitamin C

9am-

25r Carnivore protein with 1 tsp…

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Added by Jim B on March 22, 2012 at 10:00pm — No Comments

TRAINING/NUTRITION BLOG: 03/20/12



Bodybuilding.com

TRAINING:

1030AM-

100 DOUBLE KETTLEBELL THRUSTERS (24KG X 2)

100 PULLUPS

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

745am-

handful of beef jerky

handful of raw almonds

3600mg fish oil

2000iu vitamin D

9am-preworkout

200mg caffeine

650mg Siberian Ginseng

1130am-postworkout

25gr…

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Added by Jim B on March 20, 2012 at 11:00pm — No Comments

TRAINING/NUTRITION BLOG: 03/16 - 03/19/12

USPlabs Jack3d 2010 Pre Workout Supplement of the

TRAINING:

03/16

TAEKWON-DO: 15 HYUNGS, FOAM ROLLING.

03/17

TOURNAMENT DAY

TAEKWON-DO: 15 HYUNGS, SOME SPARRING ROUNDS, BREAKING.

03/18

REST DAY

03/19

FOAM ROLLING

NUTRITION LOG (03/19 ONLY):

No holds barred during tournament weekend for nutrition. Other than only eating a little jerky and almonds early on Saturday (preferred to keep sharp by…

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Added by Jim B on March 19, 2012 at 10:20pm — No Comments

TRAINING/NUTRITION BLOG: 03/15/12

TRAINING:

1130AM-

15 MINUTES, ALTERNATING 24KG KETTLEBELL SNATCHES AND 200YD JOG.

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION:

730am-

200mg caffeine

1000mg vitamin C

9am-

handful of beef jerky

about 10 raw almonds

3600mg fish oil

2000iu vitamin D

10am-

200mg caffeine

650mg Siberian Ginseng

12pm-

One serving of strawberry Syntha6 protein powder (23gr protein and 13gr carbs)

About 5 dried apricots

10 raw…

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Added by Jim B on March 16, 2012 at 8:40am — No Comments

TRAINING/NUTRITION BLOG: 03/14/12

TRAINING:

TAEKWKON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

 

NUTRITION:

730am-

200mg caffeine

650mg Siberian ginseng

1000mg vitamin C

 

815am-

handful of raw almonds

25gr Carnivore protein

3600mg fish oil

2000iu vitamin D

 

230pm-

about 8oz of leftover wild salmon

several strips of bacon

some dried apricots

handful of raw almonds

2000iu vitamin…

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Added by Jim B on March 15, 2012 at 8:15am — No Comments

TRAINING/NUTRITION BLOG: 03/13/12

TRAINING:

1130AM-

100 PULLUPS

100 RING DIPS

(5 of each every minute for 20 minutes)

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION:

7am-

200mg caffeine

650mg Siberian Ginseng

1000mg vitamin C

8am-

handful of raw almonds

25gr Carnivore protein

3600mg fish oil

2000iu vitamin D

1215pm-

1 apple pie Larabar

about 10 raw almonds

about 4 dried apricots

2pm-

About 10oz of leftover tilapia fillet with lime,…

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Added by Jim B on March 14, 2012 at 8:40am — No Comments

TRAINING/NUTRITION BLOG: 03/12/12

TRAINING:

100 BURPEES

100 2-ARM SWINGS (48KG)

FINISHED WITH DRAGON FLAGS AND GLADIATOR PRESSES

NUTRITION:

7am-

200mg caffeine

650mg Siberian Ginseng

1000mg vitamin C

8am-

25gr Carnivore protein

3600mg fish oil

2000iu vitamin D

230pm-

handful of raw almonds

huge leftover chicken breast, cooked in bacon grease and raw coconut flakes

5 strips of bacon

3600mg fish oil

2000iu vitamin…

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Added by Jim B on March 13, 2012 at 8:34am — No Comments

TRAINING/NUTRITION BLOG: 03/10/12

TRAINING:

Pretty light today.

11am-

Taekwon-Do: About 1 hour of basic technique.

6pm-

200 24kg kettlebell snatches in the parking lot. The sun was getting low, but it was very comfortable out there. Starting to like my new place.

Worked some dragon flags and gladiator presses with a 16kg afterwards. Both of these are hardcore stabilization and strength exercises. Less than 10 reps of each, but I know I will feel this stuff.

NUTRITION:

7am-

200mg…

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Added by Jim B on March 10, 2012 at 10:30pm — No Comments

TRAINING/NUTRITION BLOG: 03/09/12

TRAINING:

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

(Have done relatively few breaks with a hook kick with wood. Through 4 boards up at eye level and went through them like butter. Didn't even feel them at all. Time to try stacking a few more on for this break.)

NUTRITION:

7am-

200mg caffeine

1000mg vitamin C

650mg siberian ginseng

8am-

25gr Carnivore protein with 1 tsp cinnamon

handful of raw almonds

3600mg fish oil

2000iu…

Continue

Added by Jim B on March 10, 2012 at 7:00am — No Comments

TRAINING/NUTRITION BLOG: 03/08/12

TRAINING:

11AM-

15-MINUTE 'MANMAKER' WITH 48KG KETTLEBELL SWINGS AND 200YD JOG.

100 HINDU PUSHUPS

DRAGON FLAGS

5PM-

TAEKWON-DO: 15 HYUNGS

NUTRITION: (Junk Food Warning!)

7am-

200mg caffeine

1000mg vitamin C

8am-

25gr Carnivore protein with 1 tsp cinnamon

handful of raw almonds

2000iu vitamin D

3600mg fish oil

10am-

200mg caffeine

650mg Siberian Ginseng

12am-postworkout

1 banana

about 20 raw…

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Added by Jim B on March 8, 2012 at 10:00pm — No Comments

TRAINING/NUTRITION BLOG: 3/07/12

USPlabs Jack3d 2010 Pre Workout Supplement of the

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

PR on breaking tonight. 5" wood with ridgehand strike. Kick myself for not getting this on video.

NUTRITION LOG:

8am-

200mg caffeine

1000mg vitamin C

845am-

25gr Carnivore protein with 1 tsp cinnamon

handful of raw walnuts

3600mg fish oil

2000iu vitamin D

230pm-

4 large organic eggs, poached…

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Added by Jim B on March 7, 2012 at 10:00pm — No Comments

TRAINING/NUTRITION BLOG: 03/06/12

USPlabs Jack3d 2010 Pre Workout Supplement of the

TRAINING:

1045AM-

50 PULLUPS

50 RING DIPS

5 ROUNDS OF...

10 SNATCHES (40KG)

5 MED BALL SLAMS (25LB SLAM BALL)

5PM-

TAEKWON-DO: 20 HYUNGS

NUTRITION LOG:

640am-

200mg caffeine

1000mg vitamin C

8am-

25gr Carnivore protein

handful of raw walnuts

3600mg fish oil

2000iu vitamin D

10am-

200mg caffeine

650mg…

Continue

Added by Jim B on March 6, 2012 at 10:30pm — No Comments

TRAINING BLOG: 02/28-03/05/12

 

 

 

 

 

 

 

 

 

 

 

 

 

(I know: A dorky photo. It was actually taken as a joke.)

 

 Last workout in the old gym. Not a single stupid tricep extention or skullcrusher for the triceps. 1,000s of kettlebell presses, pushups, ring dips, etc. Train movements, not…

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Added by Jim B on March 5, 2012 at 10:30pm — No Comments

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