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Jim B's Blog – March 2011 Archive (22)

TRAINING BLOG 3/31/11

150 BURPEE-PULLUPS

All full range. Full squat (heels down) up and down. Chest to floor and chest to bar overhead. 1 minute work (5 reps) 30 seconds rest.

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Added by Jim B on March 31, 2011 at 9:00pm — No Comments

Training Blog 3/30/11

Taekwon-do: 20 hyungs, basics, sparring, breaking.

Added by Jim B on March 30, 2011 at 10:14pm — No Comments

TRAINING BLOG 3/29/11

2 ROUNDS OF...RANDOMNESS.

75 1-ARM SWINGS (32KG)

50 PUSHUPS

20 PULLUPS

50 SQUATS

35 1-ARM SWINGS

15 BAR DIPS

25 1-ARM SWINGS

20 SQUATS

10 PULLUPS

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Added by Jim B on March 29, 2011 at 9:30pm — No Comments

TRAINING BLOG 3/28/11

3/27

REST DAY

3/28

Not much time today. Just a few basics.

TURKISH GETUPS

16KG-40KG 1X EACH

15 MINUTE MANMAKER:

2-ARM SWINGS WITH 40KG, ALTERNATED WITH 100YD JOG.

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Added by Jim B on March 28, 2011 at 9:30pm — No Comments

training blog 3/25 - 3/26/11

3/25
TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING

3/26
4 ROUNDS OF...
25 BURPEE-PULLUPS
440YD RUN

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Added by Jim B on March 26, 2011 at 9:30pm — No Comments

TRAINING BLOG 3/23 - 3/24/11

3/23

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.

3/24

20 MINUTE MANMAKER, ALTERNATING:

32KG LONG CYCLE PRESS: 1 MINUTE PER HAND

135YD RUN

25 BURPEE PULLUPS

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Added by Jim B on March 24, 2011 at 9:30pm — No Comments

TRAINING BLOG 3/22/11

15 MINUTE MANMAKER: ALTERNATED 1 MINUTE PER HAND 24KG KETTLEBELL SNATCHES AND 200YD RUN.

WORKED ON GLADIATOR PRESS AND HOLD FOR 10 SECONDS WITH 20KG. 3X PER SIDE.

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Added by Jim B on March 22, 2011 at 9:30pm — No Comments

3/19

TAEKWON-DO: 16 HYUNGS

3/20

REST DAY

3/21

TURKISH GETUPS 16KG-32KG X 1, ALTERNATED WITH SETS OF 5 BURPEE-PULLUPS (25 TOTAL)

5 ROUNDS OF...

5 DOUBLE-KETTLEBELL FRONT SQUATS (32KG X 2)

5 DOUBLE-KETTLEBELL PRESSES (32KG X 2)

5 PULLUPS

5 REVERSE LUNGES (BW ONLY)

5 RING DIPS

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Added by Jim B on March 21, 2011 at 10:00pm — No Comments

TRAINING BLOG

3/17

REST DAY

3/18

TAEKWON-DO: 30 HYUNGS.

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Added by Jim B on March 18, 2011 at 10:00pm — No Comments

TRAINING BLOG 3/16/11

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on March 16, 2011 at 8:52pm — No Comments

TRAINING BLOG 3/15/11

TURKISH GETUPS ALTERNATED WITH BURPEE-PULLUP LADDER

TURKISH GETUPS:16KG-40KG X 2

50 TOTAL BURPEE PULLUPS…

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Added by Jim B on March 15, 2011 at 9:43pm — No Comments

TRAINING BLOG 3/14/11

3/12

REST DAY

3/13

REST DAY

3/14

20 MINUTE MANMAKER.

ALTERNATING 30 24KG SNATCHES(15/15) AND 200YD RUN.

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Added by Jim B on March 14, 2011 at 10:00pm — No Comments

TRAINING BLOG 3/11/11

TAEKWON-DO: 30 HYUNGS.

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Added by Jim B on March 11, 2011 at 10:00pm — No Comments

TRAINING BLOG 3/10/11

DEADLIFTS/KETTLEBELL PRESSES

4 X 3. ALL DEADLIFTS @ 405LBS. ALL PRESSES WITH 40KG KETTLEBELL.

20 BURPEE PULLUPS...(Focusing on full ROM, with divebomber pushup at bottom, full squat up and down, and chest to bar pullup. 5 reps takes almost a minute doing them this way.)

STRAIGHT-LEGGED TOES-TO-BAR

3 X 5

2-ARM SWINGS

5 X 10 W/40KG…

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Added by Jim B on March 10, 2011 at 10:30pm — No Comments

TRAINING BLOG 3/09/11

12 MINUTES: 40YD SPRINT, WALK BACK TO START AND REPEAT (About minute 8, I felt a nice pull in my right hamstring...Hope, hope, hope that I didn't pull it seriously. Gimped around pretty bad during tonights Taekwon-do training).

30 BURPEE PULLUPS

TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.…

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Added by Jim B on March 9, 2011 at 9:00pm — No Comments