TRAINING:

2/07

REST DAY

02/08

9AM-

4 TABTA INTERVAL SPIDERMAN CRAWLS. 4 MINUTES X 4. ALTERNATED FORWARDS AND BACKWARDS.

NUTRITION:

Saturday was my rest day and cheat meal. Went for it! At about 12pm, hit Boise Fry Company and I gorged on a huge hamburger on a GF bun and a ton of fries. I also had a glass of red wine.

Later that night I made a ton of homemade guacamole and we ate it with a bunch of Terra vegetable chips.…

TRAINING:

930AM-

14 MINUTES ALTERNATING TRAP BAR DEADLIFTS @ 315# AND WEIGHTED DIPS AT 44#. SETS OF 7 ON THE MINUTE.

NUTRITION:

Honestly, not much appetite today. Was really busy with things and did a special class tonight at a gym in Boise with Katie.

Also, the deadlift and dip program I have been doing has actually left me feeling a little sick for the rest of the day. Following my own rule of just plain not eating if I don't feel like…

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

February 5, 2015…

“Graduate” to Building Strength and Health.

Conversation with a long-time member of IKSC yesterday about goals:  It really brought me to one of the things of which I am most proud.

I feel safe to say that not many are here at IKSC because they are trying to “lose” anything, and there…

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

February 4, 2015…

21 Instant and Irresistible Low-Carb/High-Nutrient Snacks

It is said that poor eating is poor planning. I can’t agree more.  Have these on hand when time is an issue.

I have found that pre-planning nutritious and irresistible low-carbohydrate meals/snacks is vital in dealing with sugar cravings. Here are a few examples to have on-deck when cutting out the carbs.

All of these can be prepared in about a minute. Bacon can be pre-cooked and eaten cold or…

TRAINING:

530PM-

TAEKWON-DO HYUNG PRACTICE

NUTRITION:

February 3, 2015…

TRAINING:

530PM-

16 MINUTES ALTERNATING TRAPBAR DEADLIFTS AND WEIGHTED DIPS. DL AT 315# DIPS WEIGHTED WITH 44#. SETS OF 6.

NUTRITION:

February 2, 2015…

TRAINING:

NONE. REST DAY.

NUTRITION:

I can guarantee that I did not get even close to enough protein today, but it is no big deal. I will make up for it during the week. I would be lucky to have gotten in 50grams today. So, those of you that struggle to get your protein in, I understand.

7am-

caffeine/green tea

2 Carnivore beef amino caps

1 tbsp MCT oil

130pm-

Went to a brunch invite and ate some grilled…

TRAINING:

12PM-

MAX EFFORT TAEKWON-DO HYUNG PRACTICE AT STUDENT TESTING.

NUTRITION:

8AM-

Some caffeine/green tea

2 Carnivor beef amino caps

1 tbsp. MCT oil

11am-

1 scoop GAT Nitraflex

130pm-

2 beef amino caps

4pm-

Cheat meal for the week!

Red Robin hamburger on a GF bun with tons of fries with a Bud Light (a GF beer).

I know, not an elaborate or fancy cheat…