TRAINING:

10AM-

7 LADDERS OF 1-ARM PUSHUPS AND STRICT TACTICAL PULLUPS

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

Koreain ginseng

1000mg vitamin C

11am-

I scoop of BSN AminoX...will see how this goes. Not a huge fan of BCAA supplements because I think it is always better to get your protein from natural sources. 

130pm-

1 tbsp coconut…

TRAINING:

445PM-

21 TAEKWON-DO HYUNGS

FRONT SQUATS

3 X 3 @ 225

NUTRITION:

7am-

2 Hydroxycut Hardcore caps

1000mg vitamin C

Korean ginseng

8am-

1 tbsp coconut oil

small bowl with jerky and raw almonds

4 fish oil caps

cod liver oil

5000iu vitamin D

130pm-

1 tbsp coconut oil

leftover chicken breast

handful of blueberies

handful of…

TRAINING:

340PM-

Fasted hill sprints. 

50yd uphill sprints. 12 minute-sprint hard, walk back to start and repeat. Didn't count rounds. @ About 5,000ft for these today. 

NUTRITION:

Fasted from 9pm last night until about 20 minutes after sprints, when I had a couple handfuls of jerky, raw almonds, blueberries, with some fish oil, cod liver oil and vitamin D (hopefully I soaked up some sun today!)

8pm-

1 tbsp coconut…

TRAINING:

10AM-

5 LADDER SETS OF 1-ARM PUSHUPS AND STRICT THUMBLESS TACTICAL PULLUPS WITH 3-SEC HOLD

2-ARM SWINGS (40KG) 10X10

6PM-

TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING. 

NUTRITION:

8am-

2 Hydroxycut Hardcore caps

Koreain ginseng

vitamin C

1130am-

handful of blueberries

handful of raw almonds

fish oil

cod liver oil

230pm-

1 tbsp…

TRAINING:

10AM-

LADDER SETS OF 1-ARM PUSHUPS AND SUPERSTRICT PULLUPS WITH 3-SECOND PAUSE IN THE TOP POSITION. 

WHOLE BUNCH OF STRICT RING ROWS AND HINDU PUSHUPS TO FINISH OFF

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

8AM-

2Hydroxycut Hardcore caps

1000mg vitamin C

Korean ginseng

1130am-

25gr Carnivore protein

2pm-

1 tbsp coconut oil

6 strips of bacon

4…

TRAINING:

02/18

5PM-

16 TAEKWON-DO HYUNGS



645PM-

FRONT SQUATS

3 X 3 @ 225 (Still light...approximately bodyweight. This is where I would start a client without a bunch of structural issues at, so I will take my own advice for once. Going to keep it here until the technique gets dialed in)



8PM-

15 minutes practice with Indian clubs …

TRAINING: 

3PM-

One 100% all-out Tabtata hill sprint up this rocky, steep-ass hillside. Lungs still burning. Last two 20-second intervals were nothing more than a crawl. This will serve as this week's immunization from the epidemic of pussification that is taking over the country.

There is an actual workout you can do in less than 5 minutes per day that will do something for you. It is this. (Note it does not involve any shaking weights, ridiculous electronic…

TRAINING:

530PM-

Striking/kicking drills alternated with ring rows and Hindu pushups (100 of each). 

Barbell front squats (Yes, you read that right). 3 X 3 @ 225 (about my bodyweight for a starter) w/3 minute rest between sets. 

I decided to throw something different into the mix for a while. I am being super, super conservative on these and trying my best not to add weight too fast. This is a very light load, for just a few reps to see if I gain…

TRAINING:

10AM-

10 MINUTES ALTERNATING 2-ARM SWINGS (40KG) AND 200YD EASY JOG. JUST ENOUGH TO GET THE SPEED UP, AND THEN DO SOME SERIOUS STRETCHING. 

6PM-

16 TAEKWON-DO HYUNGS ALTERNATED WITH HEAVY BAG DRILLS

NUTRITION LOG:

8AM-

2 Hydroxycut Hardcore caps

1000mg vitamin C

Korean ginseng

1045am-

25gr Carnivore protein

1 banana (early carbs because of the 2nd workout planned)

raw…

TRAINING:

02/13

930AM-

2-ARM SWINGS 10 X 10 WITH 40KG (That's it. No more.)



I read something compelling a while back that said using a kettlebell closest to 1/3 your bodyweight in short sets such as these are a great way to build speed. I totally agree, and have been doing this for some time; however, I have been going a little heavier. Ideally, I would have even used a smaller bell and even fewer sets than this, but this felt light as it…

Hey everyone, I am really looking forward to sharing this info. I have done this workshop in the past up at A2O Fitness in Boise and it was a big hit. This information took me long time to learn and will really help you. -Jim…

02/08

12 TAEKWON-DO HYUNGS: MAX EFFORT. 

02/09

REST DAY. 

Played with some barbell front squats until I realized I was being dumb and just asking for injury after my 9th training session for the week. 

02/10

75yd (+/-) hill sprints in the snow 10X. All out max effort. 

02/11

4 TAEKWON -DO HYUNGS: 4 X 50 KICKING DRILLS. 

02/12

10AM-

100 PULLUPS

100 RING DIPS

100 DOUBLE…

TRAINING:

9AM-

20 MINUTES ALTERNATING 24KG DOUBLE KETTLEBELL SWINGS AND HINDU PUSHUPS

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

7am-

2 Hydroxycut Hardcore caps

500mg maca root

950am-

50gr Carnivore protein 

handful of raw almonds

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

about 6oz of leftover chicken breast

4 eggs fried in coconut…

TRAINING: 

02/05

10AM-

20 MINUTES ALTERNATING 24" BURPEE-BOX JUMPS AND PULLUPS

5PM-

16 TAEKWON-DO HYUNGS

02/06

NO TRAINING TODAY. REST DAY FOR THE WEEK. 

NUTRITION LOG:

02/06 only. Non-training day. 

7am-

2 Hydroxycut Hardcore caps

8am-

1 tbsp coconut oil

50gr Carnivore protein with 1 tbsp cinnamon

handful of raw almonds

4000iu fish…

Don't forget: 

I have a Super Simple Paleo Nutrition Workshop planned for Feb. 23rd at 10am.

Nutrition is 90% of your training. 

TRAINING:

5PM-

TAEKWON-DO: 

4 HYUNGS

SETS OF BASIC KICKING DRILLS 4 SETS OF 50. 

645PM-

3 ROUNDS OF...

DEADLIFT @ 405# X 3

BOX JUMP @ 30" X 3

Zero rest between deadlift set and box jumps. A Strength-Power superset. 

3 minutes rest between…

TRAINING:

02/03

2 nasty rounds of Tabata hill sprints. 



Drove about 30 miles up into the hills through the mud and fog to get to the sunshine. 



One nasty round up a steep…

Almost every day I see another fitness business in the area running a special on one of the "daily deal" sites. I looked into this way back and found that they basically wanted me to give away my product for free, while they skimmed a good profit for doing essentially nothing except sending out an email. I don't think these are good for local businesses, unless the patrons actually sign up long-term. But why should they?

You could do a different gym for every month of the year…

TRAINING:

630PM-

TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING. 

NUTRITION BLOG:

8am-

1 tbsp coconut oil

50gr Carnivore protein with 1 tbs cinnamon

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

230pm-

1 tbsp coconut oil

3 huge slices of cottage bacon 

4 eggs fried in the leftover bacon grease

fish oil

cod liver oil

930pm-

1…