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Jim B's Blog – February 2010 Archive (28)

TRAINING LOG 02/08/10

5 MINUTES TURKISH GETUPS WITH 24KG.

200 SNATCHES WITH 24KG.

5 MINUTES AT 10 RPM. 1 HAND SWITCH PER MINUTE.

10 MINUTES AT 15 RPM. 1 HAND SWITCH PER MINUTE.

Added by Jim B on February 9, 2010 at 1:04am — No Comments

TRAINING LOG 02/07/10

REST DAY

Added by Jim B on February 7, 2010 at 8:27pm — No Comments

TRAINING LOG 02/06/10

6 MILITARY PRESS LADDERS 1-3. 15 SWINGS BETWEEN EACH RUNG.

LADDERS 1-5: PRESSES WITH 32KG, SWINGS WITH 40KG.
LADDERS #6: PRESSES AND SWINGS WITH 40KG.

270 SWINGS TOTAL

Added by Jim B on February 6, 2010 at 10:21pm — No Comments

TRAINING LOG 02/05/10

TAEKWON-DO. 12 HYUNGS.

Added by Jim B on February 5, 2010 at 10:41pm — No Comments

TRAINING LOG 02/04/10

10 MINUTES TURKISH GETUPS WITH 24KG

15 MINUTES ALTERNATING 20 SNATCHES WITH 24KG/JOG 150 YARDS.

Added by Jim B on February 4, 2010 at 9:51pm — No Comments

TRAINING LOG 02/03/10

REST DAY

Added by Jim B on February 3, 2010 at 9:14pm — No Comments

TRAINING LOG 02/02/10

REST DAY

Added by Jim B on February 3, 2010 at 9:13pm — No Comments

TRAINING LOG 02/01/10

TAEKWON-DO. 16 HYUNGS, BASICS, SPARRING, BREAKING.

Added by Jim B on February 1, 2010 at 10:57pm — No Comments

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