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Jim B's Blog – January 2015 Archive (30)

TRAINING/NUTRITION BLOG: 01/30/15

TRAINING:

530pm-

Light workout of a few swings with the 36kg, some heavy bag striking and 10 minutes of Hindu pushups at a 50/50 work:rest ratio.

NUTRITION:

January 30, 2015…

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Added by Jim B on January 31, 2015 at 6:30pm — No Comments

TRAINING/NUTRITION BLOG: 01/29/15

TRAINING:

REST DAY

NUTRITION:

January 29, 2015…

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Added by Jim B on January 30, 2015 at 8:52am — No Comments

TRAINING/NUTRITION BLOG: 01/28/15

TRAINING:

1030AM-

TRAPBAR DEADLIFTS @315# AND WEIGHTED DIPS @ 44#. ALTERNATED BETWEEN SETS OF 6 ON THE MINUTE FOR 16 MINUTES.

(Talk about a midsection workout! It hurt to laugh that night. These really get the inner unit involved.)

530PM-

TAEKWON-DO BASIC TECHNIQUE.

NUTRITION:

January 28, 2015…

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Added by Jim B on January 29, 2015 at 8:52am — No Comments

TRAINING/NUTRITION BLOG: 01/27/15

TRAINING:

REST DAY

NUTRITION:

January 27, 2015…

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Added by Jim B on January 28, 2015 at 8:09am — No Comments

TRAINING/NUTRITION BLOG: 01/26/15

TRAINING:

515PM-

TAEKWON-DO HYUNG PRACTICE AND HEAVY BAG WORK.

NUTRITION:

Very high on the carbs and low on the protein for me today. This was intentional glycogen refill after being very low for the past several days. My weight was down to 222 tonight, so it was time to refill some of that and hit it hard again. Note the jasmine rice in my log. It is one of the safe starches, but I still have to be pretty careful. If I ate like this more often I'd get…

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Added by Jim B on January 27, 2015 at 8:45am — No Comments

TRAINING/NUTRITION BLOG: 01/25/15

TRAINING:

20 MINUTES ALTERNATING TRAP BAR DEADS AT 315# AND DIPS WEIGHTED WITH 44#. 10 X 5 OF EACH.

NUTRITION:

January 25, 2015…

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Added by Jim B on January 26, 2015 at 8:22am — No Comments

TRAINING/NUTRITION BLOG: 01/24/15

TRAINING:

1/23

930AM-

12 MINUTES ALTERNATING 36KG KETTLEBELL SWINGS AND A SHORT RUN.

1/24

REST DAY

NUTRITION:

1/23

Fasted all day except for some MCT oil, and some Carnivor aminos. Went to dinner at Boise Fry Company that night and had a bison burger on a GF bun and a whole bunch of purple fries with some wine. Carb heavy stuff, but not really horrible either.

01/24…

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Added by Jim B on January 25, 2015 at 7:30am — No Comments

TRAINING/NUTRTION BLOG: 01/22/15

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE, AND LATER RESET DRILLS.

Monitoring heart rate today and noted that resting heart rate was sitting at 46 tonight after doing some reset drills. There must be something to it. It is usually between 50-55.

NUTRITION:

January 22, 2015…

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Added by Jim B on January 23, 2015 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 01/21/15

TRAINING:

1030AM-

20 MINUTES ALTERNATING TRAPBAR DEADLIFTS AT 315# AND BAR DIPS SETS OF 5 AND 10 OF EACH. DOUBLED UP THE LAST TWO SETS INTO ONE BURNOUT SET.

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

Don't even ask about dinner today. It was kind of a celebration. Stacey got her blood tests back from a work wellness program. Absolutely picture perfect numbers, after 5 years ago (pre-high-fat paleo diet) being told she would have to…

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Added by Jim B on January 22, 2015 at 8:30am — No Comments

TRAINING/NUTRITION BLOG: 01/20/15

TRAINING:

REST DAY

NUTRITION:

January 20, 2015…

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Added by Jim B on January 21, 2015 at 7:48am — No Comments

Dr. Stephen Phinney - 'Achieving and Maintaining Nutritional Ketosis'

Added by Jim B on January 20, 2015 at 4:48pm — No Comments

TRAINING/NUTRITION BLOG: 01/19/15

TRAINING:

5PM-

TAEKWON-DO HYUNG PRACTICE MIXED WITH 36KG KETTLEBELL SWINGS

NUTRITION:

January 19, 2015…

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Added by Jim B on January 20, 2015 at 8:01am — No Comments

TRAINING/NUTRITION BLOG: 01/18/15

TRAINING:

930AM-

20 MINUTES ALTERNATING SETS OF PULLUPS AND DIPS

NUTRITION:

730AM-

300mg caffeine/green tea

1 tbsp. MCT oil

10am-

2 Carnivor amino caps

12pm-

1 tbsp. MCT oil

about 8oz of leftover flank steak with some avocado oil on top of it for extra fats

2000mg fish oil (didn't really need this, I suppose because the meat was grassfed, but it doesn't hurt)

5000iu vitamin…

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Added by Jim B on January 19, 2015 at 8:14am — No Comments

TRAINING/NUTRITION BLOG: 01/17/15

TRAINING:

930AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND 36KG KETTLEBELL SWINGS.

(Then some time later in the day helping Katie into her new place, carrying a heavy trailer mat a long way up to her apt, and several kettlebells.)

NUTRITION:

Pretty easy log here.

Fasted all day, with just a couple Carnivor amino tabs early and 2 tbsp. of MCT oil.

About 8pm we had family over and I grilled a bunch of organic grassfed beef…

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Added by Jim B on January 18, 2015 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 01/15/15

TRAINING:

530PM-

MAX EFFORT TAEKWON-DO HYUNG INTERVALS AND THEN 45 MINUTES OF LOW-LEVEL TECHNIQUE WORK TEACHING.

NUTRITION:

January 15, 2015…

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Added by Jim B on January 16, 2015 at 8:07am — No Comments

TRAINING/NUTRITION BLOG: 01/14/15

TRAINING:

REST DAY

NUTRITION:

January 14, 2015…

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Added by Jim B on January 15, 2015 at 8:19am — No Comments

TRAINING/NUTRITION BLOG: 01/13/15

Idaho Kettlebell Strength and Conditioning

TRAINING:

1030AM-

12 MINUTES ALTERNATING 36KG KETTLEBELL SWINGS AND 200YD RUN.

(Yep, that's it today. It takes very, very little of this type of training to get a max effect from it.)

NUTRITION:

January 13, 2015…

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Added by Jim B on January 14, 2015 at 8:00am — No Comments

TRAINING/NUTRITION BLOG: 01/12/15

TRAINING:

520PM-

17 TAEKWON-DO HYUNGS

NUTRITION:

January 12, 2015…

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Added by Jim B on January 13, 2015 at 8:29am — No Comments

TRAINING/NUTRITION BLOG: 01/11/15

TRAINING:

930AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND STRICT RING ROWS

NUTRITION:

January 11, 2015…

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Added by Jim B on January 12, 2015 at 8:29am — No Comments

Whole Foods Doesn't Mean Healthy.

Whole Foods Doesn't Mean Healthy.

I find little need to shop at overpriced boutique stores like Whole Foods. There isn't much you can't get in other places (preferably from a local producer or farmer's market). If you can ONLY get it at Whole Foods or Trader Joe's, then get it there. Otherwise, shop…

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Added by Jim B on January 11, 2015 at 7:00pm — No Comments

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